A2 Injury Prevention and Rehabilitation

Question 1

Identify the 5 methods of injury prevention

Answer 1

• Screening
• Protective equipment
• Warm-up
• Flexibility training (active, passive, static and ballistic)
• Taping and bracing

Question 2

Identify the 5 methods of injury rehabilitation

Answer 2

• Proprioceptive training
• Strength training
• Hyperbaric chambers
• Cryotherapy
• Hydrotherapy

Question 3

Identify the 6 methods of recovery

Answer 3

• Compression garments
• Massage
• Foam rollers
• Cold therapy
• Ice baths
• Cryotherapy