A&P Skeletal and muscular systems Flashcards
Ligament
band of strong fibrous tissue, connect bone to bone
Articular cartilage
smooth cartilage this is spongy and covers the ends of the bones, absorbs shock and prevents friction between ends of the bones
Joint Capsule
Tough fibrous tissue that has two layers, helps strengthen the joint and gives out synovial fluid.
Ball and socket
A ball shaped bone articulates with a more cupped surface, movement can occur is three planes, examples are shoulder and hip
Hinge
A cylindrical position of one bone articulates with a arc shaped bone, movement is restricted to one plane allows bending and straightening only, elbow, knee ankle.
Pivot
A pointed structure of one bone articulating with a ring-shaped bone, movement is restricted to one plane, spine and radio-ulnar
Condyloid
Much flatter articulating surfaces, similar to ball and socket, movement can occur in two planes, wrist is an example.
Gliding
Articulating surfaces that are almost flat and of similar size, allows movement of three planes but still very limited, spine.
Anterior
Towards the front of your body
Posterior
Towards the back of your body
Superior
Towards the top of your body (head)
Inferior
Towards the bottom of your body (feet)
Medial
Towards the middle of your body
Lateral
Towards the outside of your body
Abduction of a joint
Makes a body part move away from the midline of the body
Adduction of a joint
Makes a body part move towards the midline of the body, (ADDing to your body)
Circumduction
Makes a body part move from an anatomical position, the joint stays still whilst the furthest end of the body part moves in a circle
Pronation of the radio-ulnar
Palms move to face backwards or downwards
Supination of the radio-ulnar
Palms facing forwards or upwards, like holding a bowl of soup.
Lateral flexion
Bending the spine sideways as you might do as a part of a warm up to mobilise your spine.
Dorsiflexion of the ankle joint
Makes the foot move towards the shin when you walk on your heels
Plantarflexion of the ankle joint
Makes your foot move away from the shin as when you walk on your tiptoes.
Rotator cuff
The supraspinatus, infraspinatus, teres minor and subscapularis muscles make up the rotator cuff. They stabilise the shoulder joint to prevent larger muscles from displacing the head of the humerus during physical activity
Isotonic contraction
Tension is produced in the muscle while there is a change in muscle length, dynamic contraction because the joint will move.