9.4 Can Be A Essay

Question 1

Name stresses

Answer 1

Physical, such as heat, cold, noise, vibration, or presence of something hazardous

Psychological, such as emotional upset worries about real or imagined problems

Reactive, such as events occurring in everyday life

Question 2

Signs of stress

Answer 2

Physiological symptoms, such as sweating or dryness of the mouth
Health effects, such as nausea, headaches, sleep problems, diarrhoea, ulcers, or difficulties in sleeping
Behavioural symptoms, such as restlessness, shaking, nervous laughter, taking longer over tasks, changes in appetite, or excessive drinking
Cognitive effects, such as poor concentration, indecision, or forgetfulness
Subjective effects include anxiety, irritability, depression, moodiness, or aggression

Question 3

What are the two different types of coping with defence

Answer 3

Defence strategy (blame someone else)

Coping strategy (deal with the stress)

Question 4

How do you deal with stress

Answer 4

Counciling
Exercise
Relaxing

Question 5

What is actual time pressure

Answer 5

Actual pressure, where specified deadlines are imposed by an external source (e.g. management or supervisors) and passed on to engineers.

Question 6

What is perceived time pressure

Answer 6

Perceived pressure, where engineers feel they are under time pressure when carrying out tasks, even if no definitive deadlines have been set.

Question 7

What is Self imposed

Answer 7

When you set your self a deadline

Question 8

How to manage time pressure and deadline

Answer 8

You can be regulation ask you mro to mange you time.on taskes.

Question 9

How ti improve Work load management

Answer 9

Skilled staff
Correct resource
Achievable targets
HR training for planners
Encourage overload recognition

Question 10

What is circadian rhythms

Answer 10

Circadian rhythms are physiological and behavioural functions and processes in the body, which have a regular cycle of approximately a day (about 25 hours).

Question 11

What are the two types of fatigue

Answer 11

Physiological fatigue (happens when you need to sleep to replenish and resort)

Subjective Fatigue ( individual feels sleepy but is not and depends on the person

Question 12

What are the symptoms of fatigue

Answer 12

Diminished motor skills, concentration short term memory decision making

Question 13

To different time for taskes

Answer 13

Time since awake
Time on task

Question 14

What is a substance

Answer 14

Anything with phycoactive properties

Can be illegal or legal

Question 15

What is the drug alcohol level

Answer 15

80mg/100mg

80 per 100 of blood

No work for 8 hours after

Question 16

Name as many stages of the circadian rhythm

Answer 16

10.00 highest alertness
7.30 melatonin secretion stops
6.45 sharpest blood pressure rise
4.30 lowest body temp
2.00 deepest sleep
21.00 melatonin secretion starts
19.00 highest body temp
18.30 highest blood pressure
17.00 best muscle strength
15.30 fastest reaction time
14.30 best coordination