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Chapter 9- Muscles and Muscle Tissue > 9- Effects Of Exercise On Muscles > Flashcards

9- Effects Of Exercise On Muscles Flashcards

0
Q

Resistance exercise

A

Weight lifting or isometric exercise, in which muscles are pitted against high resistance or immovable forces.

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1
Q

Aerobic, or endurance, exercise

A

Swimming, jogging, fast walking, and biking

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2
Q

Overuse injuries

A

Doing to much to soon, ignoring warning signs of muscle or joint pain.

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Chapter 9- Muscles and Muscle Tissue (7 decks)

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