8A FOOD & ADVERTISING Flashcards
REVISING FOR TEST
what does diet mean in science
what you eat
what food substances provide raw materials
nutrients
what are the five different nutrients called
carbohydrate, fats, protein, vitamins, minerals
what are the two main carbohydrates in food
starch and sugars
what are two different examples of sugar
glucose and sucrose
what is liquid fat called
oil
what is lipids
oil
how does water benefits us
cools you down when you sweat
fills up cells so they keep their shape
how does fibre benefits us
helps food move through our intestines without getting blocked
how does fats benefits us
Fats provide a source of energy protect organs
how does carbohydrate benefits us
Carbohydrates provide energy and help regulate blood sugar levels.
how does minerals benefits us
Minerals are essential for bone health, oxygen transport, and nerve function.
how does proteins benefits us
Proteins are for building and repairing cells and supporting immune function.
how does vitamins benefits us
Vitamins help in immune function, skin health, and maintain good vision and bone strength.
why do food labels need to show how much of something is per 100g (EXAMPLE)
Food labels provide standardized information for customers to compare different products.
how do you test for starch in a food
Use iodine solution. If starch is present, it will turn a blue-black color.
how do you test for fats in a food
rub food on paper some grease marks would appear if fat is present
how do you test for protein in a food
Use the Biuret test. A purple color forms when proteins are present.
name 3 food that is high in protein
milk, meat, eggs
name 3 food that is high in fats
butter, oils, fatty meat
name 3 food that is high in carbohydrates
potatoes, rice, bread
what are energy in food measured in
kilojoules (KJ)
what are three factors that changes the amount of energy you need per day
Age, gender, physical activity level.
symptom and cause of kwashiorkor
Large belly caused by a lack of protein