8a Flashcards
Define wellbeing.
refers to a state in which an individual is mentally, physically, and socially healthy and secure.
Define mental wellbeing.
is an individual’s current state of mind, including their ability to think, process information, and regulate emotions.
How is someone considered to have high or low mental wellbeing?
Someone is considered to have high or low levels of mental wellbeing depending on their ability to function and cope with everyday demands, their mood patterns, and the quality of their social connections.
What is levels of functioning in terms of considering mental wellbeing?
Levels of functioning refers to the degree to which an individual is able to complete day-to day tasks in an effective and independent manner.
What are some characteristics of high levels of functioning? (3)
- Carry out basic tasks, such as dressing up appropriately, and maintaining personal hygiene.
- Be productive in completing everyday tasks.
set goals and take steps towards achieving them.
What are some characteristics of low levels of functioning? (3)
- Struggle to carry out basic tasks, such as maintaining personal hygiene, and dressing up appropriately.
- Lack direction or be able to set goals in life.
- be unable to cope with changes in the environment.
When is ‘be independent’ relevant? why?
‘Be independent’ is only relevant if an individual is able to physically and developmentally capable of doing so. This is because someone with a disability may require assistance to complete day-to day tasks, but that does not mean they do not have high levels of mental wellbeing.
When is someone have low levels of functioning?
when an individual cannot successfully meet the demands of everyday life, that they are not achieving high levels of functioning.
Why is levels of functioning an important indicator of mental wellbeing?
Being able to effectively deal with day-to-day tasks, such as getting dressed and preparing meals, prevents people from becoming easily overwhelmed and increases an individuals sense of capability and control in their lives.
Define resilience
refers to the ability to cope with and manage change and uncertainty.
What does resilience allow for?
allows a person to overcome stressors and recover from challenges presented.
Characteristics of high levels of resilience (3)
- Seek solutions to problems.
- Use appropriate stragaties to cope.
- Be optimistic and hopeful.
Characteristics of low levels of resilience (3)
- rely on unhealthy or unhelpful coping stragaties.
- Be unable to adapt to change.
- Lack hope and optimism.
Why is resilience an important indicator of overall mental wellbeing?
Because it can lead to an individual having:
- High self-esteem.
- More confidence in carrying out tasks.
- Increased coping flexibility
