7 Nutrients Flashcards

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1
Q

Carbohydrate starch

A

Fuel for body example:potatoes

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2
Q

Carbohydrates sugar

A

Bodys main energy and brain prefered energy example:honey,brown sugar

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3
Q

Fats

A

Used for energy and making cell membranes example:butter,oil,nuts

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4
Q

Vitamins

A

Cells to work properly example:eggs,vegetables

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5
Q

Minerals

A

Needed to make body chemicals example:cereal,milk,dairy

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6
Q

Water

A

Chemical reaction and transport

Example :water

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7
Q

Fibre

A

Intestine to work well example:vegetables,fruits,cereal

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