7 Nutrients Flashcards
1
Q
Carbohydrate starch
A
Fuel for body example:potatoes
2
Q
Carbohydrates sugar
A
Bodys main energy and brain prefered energy example:honey,brown sugar
3
Q
Fats
A
Used for energy and making cell membranes example:butter,oil,nuts
4
Q
Vitamins
A
Cells to work properly example:eggs,vegetables
5
Q
Minerals
A
Needed to make body chemicals example:cereal,milk,dairy
6
Q
Water
A
Chemical reaction and transport
Example :water
7
Q
Fibre
A
Intestine to work well example:vegetables,fruits,cereal