6-Relaxation Techniques Flashcards
Why do we breathe?
because i hate this.
What is ineffective breathing?
when u do it unconsciously , where you dont exhange gasses as well
What can comprimised breathing effect?
lungs, cadrio disorders, digestive disorders, immune and mood disorders.
What is prana?
universal force of life, breath, thought to be bbrought into the body through the breath
What is the 4-7-8 technique?
relaxation technique, sit up straight, close eyes gently, inspire through nose for 4, hold for 7, out through mouth over tongue to do lizard noise
What is hypnosis?
Highly responsive to suggestion, able to follow instruction, heightened awareness
What is primary suggestibility?
Describing the treatment and how good it is
What is secondary suggestibility?
After they list their goals and how you’re gonna accomplish them
What is permissive tests?
Allowing the pt to relax
What is authoritative tests?
Saying “you will relax”
What can hyponosis do?
Relieve stress, quit smoking, reduce fears. Reduce weight, increase self esteem
What is positive self talk?
Telling yourself that everything is good. Makes u feel good.
What does hypnosis connect with?
Your subconscious mind.
What is meditation/imagery?
Distractions from the signs and symptoms of stress
