6. Nutrition Flashcards
What does the body require energy for?
- homeostasis
- maintenance of ionic gradients
- transport
- biosynthesis
- heat generation
- locomotion
What are vitamins?
Organic compounds that are required in small amounts for maintenance of normal health and metabolic integrity.
What are the lipid soluble vitamins?
A, D, E and K
What are the sources of Vitamin A?
- liver
- carrots
- kidney
- egg yolk
- butter
What are the signs of Vitamin A deficiency?
- night blindness
- xeropthalmia (dry eyes)
What are the consequences of Vitamin D deficiency?
Rickets (poor mineralisation of bone, affects children)
Osteomalacia (bone demineralisation, affects adults)
What are the sources of Vitamin E?
- olive oil
- meat
- eggs
- leafy vegetables
What are the consequences of Vitamin E deficiency?
Rare - serious neurological dysfunction.
What are the sources of Vitamin K?
Green vegetables:
- broccoli
- brussel sprouts
- kale
- spinach
What are the functions of Vitamin K?
Co-enzyme for FII, FVII, FIX and FX in the clotting cascade.
What are the consequences of Vitamin K deficiency?
- impaired clotting
- haemorrhagic disease
What are the sources of Vitamin B1 (thiamine)?
- legumes
- brown rice
- cereals made from whole grains
What are the consequences of Vitamin B1 deficiency?
- Wernicke-Korsakoff syndrome
- peripheral neuritis
What are the sources of Vitamin B9 (folate)?
- leafy vegetables
- liver
What are the consequences of Vitamin B9 deficiency?
- macrocytic anaemia
- mouth ulcers