1. Older Persons Medicine Flashcards
Describe the trend in the population of over-65s since 1950.
Exponential increase in over-65s.
In 2017, number of people older than 65 outnumbered under-5 year olds.
What is meant by the terms ‘intrinsic ageing’ and ‘stressed ageing’?
Intrinsic ageing: the functional decline that comes with ageing despite optimal conditions.
Stressed ageing: the real-life development of frailty syndromes, reflecting inactivity, stress and exposure.
What is sarcopenia?
The progressive and generalised loss of skeletal muscle mass in and function with age.
What is frailty?
The reduced biological reserves across a range of physiological systems, that increase vulnerability to adverse outcomes following minor stressor events.
What is the clinical impact of sarcopenia?
Low grip strength = increased falls risk.
Slower gait speed = increase falls risk and risk of future disability.
What is the SARC-F questionnaire?
A survery used to predict poor muscle function, based upon ability to rise from a chair, walk, climb stairs, carry heavy loads and number of falls.
Score ≥4 = symptomatic sarcopenia.
What are the causes of sarcopenia?
Primary sarcopenia = ageing process
Secondary sarcopenia = inactivity or malnutrition.
How can frailty be identified?
Gait speed - takes longer than 5 seconds to walk 4m.
Timed-up-and-go test: takes longer than 10 seconds to stand from a chair, walk 3, turn around, and walk back again.
PRISMA 7 questionnaire: score ≥3 = frailty.
How can frailty be clinically assessed?
Usually identified within a complex geriatric assessment, and severity of frailty is categorised using clinical frailty score (CFS).
How can frailty be treated?
- promote physical activity
- exercise
- medication review
- social network supports
- home adaptations
- carer support
- nutritional optimisation
What is healthy ageing? (WHO, 2015)
The process of developing and maintaining functional ability that enables wellbeing in older aage.
How can healthy ageing be promoted?
- physical activity
- nutritional optimisation
- mental health support
What are the weekly recommendations for physical activity in older people?
How can nutrition be optimised in the elderly?
Mediterranean diet is associated with slower decline of mobility in older people.
Westernised diet is associated in older people with weight loss and slow walking speed.
How can cognition be assessed?
AMT-4
AMTS
MMSE
Outline how to perform the AMT-4.
Ask the patient to state each of the following:
- age
- date of birth
- place
- year
Any score <4 is abnormal cognition.
Outline how to perform AMTS.