6 - Animal Nutrition Flashcards
What is a balanced diet?
A balanced diet consists of all the food groups in correct proportions
What are the necessary food groups?
Carbohydrates, proteins, lipids, vitamins, minerals, dietary fibre and water.
What is the function and source of Carbohydrates?
Source of energy, from bread, cereals, pasta, rice, potatoes
What is the function and source of protein?
Growth and repair, from meat, fish, eggs, pulses, nuts
What is the function and source of lipids?
Insulation and energy storage from butter, oil, nuts
What is the function and source of dietary fibre?
Provides bulk for the intestine to push the food through it, from vegetables, whole grains.
What is the function and source of vitamins?
Needed in small quantities to maintain health, from fruits and vegetables.
What is the function and source of minerals?
Needed in small quantities to maintain health, from fruits, vegetables, meats and dairy products
What is the function and source of water?
Needed for chemical reactions to take place in cells, from water, juice, milk, fruits and vegetables.
What is Vitamin C needed for?
Forms collagen protein which makes up skin, hair, gums and bones. Deficiency causes scurvy. From citrus fruits, strawberries and green vegetables.
What is Vitamin D needed for?
Helps the body absorb calcium and required for strong bones and teeth. Found in oily fish, eggs, liver, dairy products, sunlight. Deficiency causes rickets.
What is calcium needed for?
Strong teeth and bones and involved in clotting of blood. Deficiency can lead to osteoporosis. From milk, cheese, eggs.
What is Iron needed for?
Needed to make haemoglobin, pigment in red blood cells that transports oxygen. From red meat, liver, leafy green vegetables. Deficiency causes anaemia.
What is malnutrition and what are it’s types?
It is caused by not eating a balanced diet. Types include starvation, coronary heart disease, constipation and obesity.
What is the cause and effect of starvation?
Caused by taking in less energy than is used. Effect - body starts breaking down energy stores, leading to weight loss and eventually heart and immune system damage, increasing risk of diseases.
What is the cause and effect of coronary heart disease?
Caused by a diet too high in saturated fat and cholesterol. Effect - fat deposits reduce blood flow to heart, causing it to not work due to lack of oxygen, can lead to heart attacks.
What is the cause and effect of constipation?
Caused by lack of fibre in diet. Effect - food lacks bulk for muscles to push it through alimentary canal and risk of diseases such as bowel cancer are increased.