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PE AND HEALTH > 4THQ MASTERY TEST 2 > Flashcards

4THQ MASTERY TEST 2 Flashcards

1
Q

an activity that requires physical exertion and skills where an individuals or teams compete under a set of rules

A

sports

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2
Q

benefit of learning sports

A

set goals
follow the set rules
persistent and to persevere

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3
Q

Back in the old days, due to lack of exposure to professional sports the games commonly played by children were:

A

larong kalye (ex: patintero, luksong tinik, luksong baka)

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4
Q

when — became very popular, that was the time that Filipinos would want to join professional sports

A

basketball

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5
Q

development of scientific games was also seen in this time thru the help of coaches and trainers of the

A

MILO Sport group

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6
Q

Larong Pinoy or Philippine Sport is aka

A

Laro ng Lahi

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7
Q

Laro ng Lahi was also a transition of putting Philippine games as part of our —

A

culture and development

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8
Q

a form of kick boxing in the Philippines

A

sikaran

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9
Q

thai version of sikaran

A

muay thai

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10
Q

korean version of sikaran

A

taekwando

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11
Q

A Filipino type of wrestling while standing upright

A

dumog

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12
Q

it is a traditional Philippine sport where one will kick the ball to the other side of the court

A

sipa

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13
Q

A martial art in the Philippines which emphasizes the use of an equipment or weapon when fighting (made of yantok or rattan)

A

arnis

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14
Q

spawned in the Philippines

A

arnis de mano

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15
Q

arnis de mano was used as/for

A

self defense

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16
Q

known to be the systematic fighting art in the Philippines

A

arnis de mano

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17
Q

first name of arnis

A

kali

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18
Q

an ancient Malayan word which implies as a large bladed weapon longer than a knife

A

kali

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19
Q

said to be pre-hispanic martial arts

A

arnis

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20
Q

was a kali expert (used a bolo)

A

lapu-lapu

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21
Q

a standard fighting technique in hand to hand combat

A

kali

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22
Q

history states that our own national heroes have used KALI as a way to defend themselves namely

A 
andres bonifacio
jose rizal
antonion luna
emilio jacinto
gregorio del pilar
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23
Q

spanish authorities discouraged kali

A

1596

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24
Q

introduction of MORO-MORO wherein sword is vital in a play

A

1637

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25
Q

sword is vital in a play

A

moro-moro

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26
Q

Spaniards banned the use of KALI

A

1764

27
Q

kama/harnes

A

arnes

28
Q

a native fencing in Indonesia

A

tjakalele

29
Q

close combat affair, using the skill in parrying, and striking

A

arnis

30
Q

puts emphasis on the use of a stick and hand arm combat

A

arnis

31
Q

the Father of Arnis de Mano

A

remy presas

32
Q

term used by the Spaniards for Filipinos who will still continue to practice the skills of Kali

A

tulisan

33
Q

3 basic techniques of arnis

A

Espada y Daga / sword and dagger
Solo Baston / single stick
Sinawali

34
Q

native term applied because of the intricate movements of two muton resemble the weave of a “sawali”

A

Sinawali

35
Q

a single long muton or baston is used

A

Solo Baston / single stick

36
Q

using a long wooden sword and a short wooden dagger

A

Espada y Daga / sword and dagger

37
Q

3 traditional training methods of arnis

A

Muestracion or Pandalag
Sangga at Patama
Larga muton o labanang totohanan

38
Q

teaches the artistic execution of the swinging movements and stroking for offense and defense in repetitive drills

A

Muestracion or Pandalag

39
Q

wherein the striking, thrusting and parrying in pre-arranged manner

A

Sangga at Patama

40
Q

two trainees engage in a free practice trying to out maneuver each other using all of their skills

A

Larga muton o labanang totohanan

41
Q

the two aspects of the essential principles of arnis

A

physical and psychological

42
Q

use of the different parts of the body and the skill to be able to perform well in a competition

A

physical principle

43
Q

the learner/player must be composed and calm at all times to be able to concentrate and in full command in a competition

A

psychological principle

44
Q

cardinal rules of arnis

A 
character
sincerity
discipline
self-control
etiquette
loyalty
45
Q

this shows how one must not forget his commitment to the game, to his fellow players and also his opponent

A

loyalty

46
Q

is allied to the main cardinal rules in Arnis

A

etiquette

47
Q

one must learn how to show proper etiquette in and out of competition

A

etiquette

48
Q

an essential value to consider in any event in our life most specially in times of defeat and failure

A

self-control

49
Q

a guide for the player/student not only during competition but in their everyday life at all times

A

discipline

50
Q

is the mirror of man’s sense of true self in dealing with success and defeat

A

sincerity

51
Q

moral or values must be a key in any situation

A

character

52
Q

name the 8 striking points in arnis de mano in order

A
  1. left temple
  2. right temple
  3. left leg
  4. right leg
  5. stomach
  6. left eye
  7. right eye
  8. head
53
Q

different forms of arnis de mano

A 
anyo or form 1
figure 8
rompida
abaniko corto (short)
abaniko largo (long)
banda y banda
redonda or x movement
54
Q

two canes and doing the X movement

A

redonda or x movement

55
Q

cane moves horizontally in front of the body with the tip of the cane is pointing forward

A

banda y banda

56
Q

forward and backward movement when the body is facing halfway to the side

A

abaniko largo

57
Q

side-to-side movement

A

abaniko corto

58
Q

cane moves in a fan-like fashion

A

abaniko corto

59
Q

a style of striking in which the cane moves up and down vertically across the body

A

rompida

60
Q

spanish word meaning to “romper or to break”

A

rompida

61
Q

a styles of striking in which the canes in a figure of 8 pattern

A

figure 8

62
Q

form of exercise that leads to encompasses all the basic movements executed in coordinated fashion

A

anyo or form 1

63
Q

executed with cane on one hand

A

anyo or form 1

64
Q

individual movement

A

anyo or form 1

PE AND HEALTH (5 decks)

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