3RDQ MASTERY TEST 2 Flashcards
most can be prevented w/ adequate preparation and proper knowledge
sports injury prevention
it goes beyond addressing the fitness parameters such as aerobic capacity and strength
adopt a comprehensive training program
a holistic program that suits an individual’s needs and demands
adopt a comprehensive training program
individuals enjoy playing diff sports and forgets to wear proper protective gears
use protective equipment and practice correct technique
an individual must learn certain technique to avoid injury
use protective equipment and practice correct technique
training and exercise is a controlled form of stress that stimulates the body to become stronger
incorporate recovery strategies in the training program
provides the body time to rebuild broken musculoskeletal structures
recovery
learn to eat properly and rehydrate to avoid fatigue and risk of dehydration
incorporate recovery strategies in the training program
recovery provides the body time to rebuild broken musculoskeletal structures
incorporate recovery strategies in the training program
it is important to practice sportsmanship & learn to follow rules drawn in any competition
follow rules and decorum during competition
it is understandable that officials will make judgement errors regarding the game but this should not spark violent outbursts from players
follow rules and decorum during competition
PRICE meaning
Protect Rest Ice Compression Elevation
how can the possibility of getting injured while training be minimized?
- Proper attire
- Proper technique
- Gym etiquette
- Proper environment conditions
- Adequate recovery
priority care for wounds is to control the —
bleeding
second aspect of wound care is —
infection
raising the wounded area higher than the — also helps in reducing blood flow
heart
— is effective in controlling blood loss
tourniquet
turn the patient at the — side so that pressure is away from the heart
right
procedure when caring for an unconscious victim
- check for consciousness
- activated medical assistance
- open the airway
- check breathing
- put patient in correct position
an activity that requires physical exertion and skills where an individual or teams compete under a set of rules
sports
classification of sports
individual, dual, team sports
in playing any type of sports, it is important to have —, clear understanding of the — and — in mastering the skills
focus, game, work ethics
important aspects to consider in learning a sport
- History of the Sport
- Court dimensions/Venue
- Equipment/Gear
- Technical/Tactical Skills
- Rules of the game
- Officiating
capacity involved the aerobic strength, muscular and body composition of the player
health related fitness
is sometimes called sports fitness or motor fitness
skill related fitness
another factor that influence skill-related performance is
heredity
safety measures to avoid unnecessary injuries
- safety equipment & playing area
- hydration
- perform moderate-intensity physical activity
- weather condition
deals with tasks and accountabilities to accomplish the objectives through cooperation
management
requires harmonious effort amongst members to fulfill the target objectives
management
importance of management in sports events
- it gives grasp and value to the essential ideas of the field’s discipline
- management is vital to collaborate effort
- management skills helps foster good human relations
- it provides guidelines in the collaborative strengths of people
functions of management in sports events
- planning
- organizing
- staffing
- leading
- controlling
what are under sports injury prevention
adopt a comprehensive training program
use protective equipment and practice correct technique
incorporate recovery strategies in the training program
follow rules and decorum during competition
what are the qualities of a good leader
administrative mind integrity good human relations healthy and fit ready to take on responsibility awareness of work intellectual capacity
having an open mind and objectively evaluating circumstances (applicable when penalties are made during the game)
administrative mind
trustworthy of classified information; truthful, genuine, and committed to his/her words
integrity
gets along with others while instilling good relations
good human relations
for an uninterrupted flow in getting the job done
healthy and fit
accountable to tasks and handling personnel
ready to take on responsibility
know-how on specific field of organization
awareness of work
competitiveness in thinking and logical reasoning; effective at imparting and applying knowledge
intellectual capacity
roles and responsibilities of tournament officials
officiates the event
in-depth knowledge about the sport (rules and regulations, safe and in order games)
inspects field or playing facility
manages time
communicates properly (coaches and team captain)
issues corresponding penalties
types of officiating
outside officiating or professional officiating
self-officiating
usually hired, or volunteers assigned by the organizers to implement rules and code of conduct of the game or the tournament
outside officiating or professional officiating
happens when there are “no outside” officials.
self-officiating
when players officiate
self-officiating
done during pick-up games with friends
self-officiating
kinds of officials
court or field officials
table officials
they are within the game court or field, calling the violations
court or field officials
those who handle time, score, reviews, and record statistics
table officials
examples of table officials
time keeper, shot clock operator, barker
bases of good officiating
ability, preparation, and experience
qualities of an official
confidence consistency decisiveness enjoyment or motivation integrity judgement poise rapport
hand signals in basketball
travelling, personal foul, double dribble, charging, substitution, technical foul, double foul
major considerations in selecting types of tournaments
type of activity, number of competitors, available space and time
type of elimination tournaments
single elimination/knock-out system
double elimination
round robin
when a team losses, they are eliminated in the competition
single elimination/knock-out system
a team gets eliminated after losing twice
double elimination
all teams will play against each other and a team with most win/points will be winner
round robin
general rules in competition
- players are not allowed to refuse challenge
- players are not allowed to play the same opposition twice consecutively
- the absence of a player may cause him/her to move down of position or be replaced
activities done within the walls of a building
intramurals
taking place within a single educational institution
intramurals
defined as school-sponsored physical/recreation activities that occur outside the student’s instructional time and are not competitions against other outside teams/groups
intramural activities
gives an opportunity for every student to participate in games and sports and develop the feeling of sportsmanship
intramurals
very essential for physical, mental, emotional, and social development of students
intramurals
benefits of intramurals
improved self-confidence, improve social relations, allows to improve one’s social interaction, increases one’s deep commitment to peers, enhances positive competition, develops positive character, gives opportunity for leadership building, develops good student leaders
means operating outside the walls
extramural
would involve competitions with teams outside of your institution or school
extramural
important parts or steps of an intramurals
- theme and objectives
- schedule of the intramurals (how many days?)
- tournament format to use (in school we usually use double elimination)
- events to be played
- budget (includes the refreshments of the officials)
how to organize and run an effective intramural program?
1 mission/objectives
2 students are involved in creating activities
3 creative use of equipment and facilities
4 consider various scheduling and team formations
5 great assets are at your fingertips - students involvement
6 provide teacher recognition
7 provide proper training
8 promote fair play
9 safety
10 celebrate success
how can an effective intramural program promote fair play
- give everyone an equal chance to participate
- respect the rules
- respect officials and their decisions
- respect opponents
- maintain self-control at all times
a kind of injury that occurs during a sport or exercise
sports injury
damaged tissue or organ which occur when it encounters trauma or physical force that is greater than what it can resist or absorb
sports injury
types of injury
acute and chronic/overuse
what are types of acute injuries
sprains, strains, fractures, dislocations, wounds
have signs and symptoms that manifest immediately
acute injuries
classified as mild, moderate, or severe injury
sprains
it is a severe sprain when there is
swelling
caused by excessive stretching
strains
stains usually happens in our - muscles
cuff
breaks in continuity of the bone
fractures
fractures can be inside or outside (t/f)
true
bones pushed out from their joints
dislocations
individual who engage in various types of physical activities such as sports or exercise have a lower risk of getting injured (t/f)
false
higher risk
result of micro injuries
chronic or overuse injuries
tiny cracks in a bone
stress fractures
breakdown of collagen in a tendon
tendinopathy
common for old people
osteoarthritis
swelling of ligament (knee caps)
osteoarthritis
inflammation of bursa
bursitis
types of chronic or overuse injuries
stress fractures, tendinopathy, osteoarthritis, bursitis
directions of forces applies to musculoskeletal structures
tensile force
compressive force
shear force
opposing forces toward the different ends of the structure causing it to twist
shear force
sprains
shear force
impact the center causing it to bend or fold
compressive force
fracture dislocation or torn ACL
compressive force
those that act away from the center of the structure, causing a pull or stretch
tensile force
strain
tensile force
