1STQ MASTERY TEST 2 Flashcards
Bodily activity that enhances physical fitness and overall health
Physical Exercise
Uses large muscle groups and uses more oxygen
Aerobic
Parts of an Aerobic Exercise
Warm up/limbering up
Stretching/flexibility activity
Strength/endurance activity
Cool down
How long should a warm up be?
10 to 15 minutes
Two types of cool down
Body cool down, cool down stretch
Means without oxygen, strength and resistance training, tones mucles
Anaerobic
Common form of flexibility exercise
Stretching
Stretch and lengthen the muscles
Flexibility
Stretching in place
Isometric
One place to another
Isotonic
Stretching best for athletes
Passive assisted stretching
One must exercise ________ mins everyday
60
Phase in exercise that is compulsory to prevent soreness after a vigorous activity
Cool down stretch
Planking, weight lifting, and burpees are examples of this type of physical exercise
Anaerobic
A kind of stretching activity that is being discouraged now
Ballistic stretching
(T/F) Health protocols must be followed when doing an exercise, so one is encouraged to wear mask when doing a running or jogging activity
False
Leanest body shape
Ectomorph
Body shape that needs to lean up
Mesomorph
Stretches when joints stretch to its full range of motion
Dynamic stretching
Components of Physical Fitness
Health related, Skill related
Ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the working muscles
Aerobic capacity
Aerobic capacity is also called as
Cardiovascular endurance
Ability of the muscles to generate greatest force
Muscular strength
Ability of the muscles to resist fatigue while performing multiple repetitions
Muscular endurance
Examples of muscular endurance
Plank, pushups
to move a joint without pain over its entire range of motion
flexibility
putting constant amount of tension on the muscles
isotonic
muscle does not change its length during contraction
isometric
uses specialized machines
isokinetic
make up of the body
body composition
two components of body composition
lean body mass, body fat
the 3 body types
ectomorph - leanest, thin
mesomorph - muscular
endomorph - thick
what does being active help prevent?
non-communicable diseases
ability to do work
energy
strength and vitality required for sustained physical or mental activity
energy
process of converting energy in living organisms
bioenergetic system
study of energy flow and usually the first chapter in a good exercise physiology
bioenergetic system
meaning of atp
adenosine triphosphate
break down of high energy phosphate
atp
referred by athletes as the intense pain
lactic acid
how long does lactic acid removal take
one hour but can be accelerated with a good cool down proper
how long does atp give energy at its maximum intensity
10 to 15 seconds
atp pcr is for?
explosive activities
glycolytic is for?
circuit training
oxidative is for?
cardio
examples are: punching a boxing bag as hard as you can, lifting the heaviest weight
atp pcr
substance naturally found in muscles
creatine
helps muscles produce energy during heavy lifting or hiit
creatine
a way a person lives
lifestyle
when a person lacks recommended level of physical activity
sedentary lifestyle
