4th quarter exam (PE 4)

Question 1

state that happens when the loss of body fluids mostly water, exceeds the amount that is taken in

Answer 1

Dehydration

Question 2

injuries can occur when the body is hard pressed further than its limits during exhausting or extreme exercise and may come in the form of any exercise greater than the capacity of an individual can handle

Answer 2

overexertion

Question 3

life threatening when your body lose heat faster than it can produce causing body to drop below 95 °F (35 °C)

Answer 3

Hypothermia

Question 4

heat related conditions that is characterized by abnormally high body temperature. Result of body being overheated. People with more than 100.4 °F (38 °C). Safe bath water 98-100 °F

Answer 4

Hyperthermia

Question 5

Signs and symptoms of dehydration from moderate to severe

Answer 5

Increased thrist
Dry mouth, swollen tounge
Weakness
Dizziness
Palpitation
Confusion
Slowness
Fainting
Incapability to sweat
Decreased urine exertion

Question 6

Steps to prevent overexertion

Answer 6

Know your limits
Stretch and warm up before heavy lifting
Lift properly
Set obtainable goals
Proper nutrition, listen to your body

Question 7

can lead to heatstroke

Answer 7

heat exhaustion

Question 8

can lead to serious complications especially in young children and people over 65 years of age

Answer 8

heat stroke