4th Kyu Flashcards
Ai Hanmi Katate Tori Ikkyo- Ura
あい はんみ かたて とり いきょ うら
Suwari Waza
Cross hand grab to arm bar pin from behind
On knees
Ai Hanmi Katate Tori Ikkyo- Omote
あい はんみ かたて とり いきょ
Suwari Waza
Cross hand grab to arm bar pin in front
On knees
Shomen Uchi Ikkyo- Omote
Suwari Waza
Shomen strike to arm bar pin in front
On knees
Shomen Uchi Ikkyo- Ura
Suwari Waza
Shomen strike to arm pin from behind
From knees
Ai Hanmi Katate Tori Irimi Nage
Suwari Waza
Cross hand grab (one hand), full release. Get behind uke and off balance to ground with arm braced on leg and hand on face
From knees
Shomen Uchi Irimi Nage
Suwari Waza
Straight chop to head, entering throw from the back with arm braced on leg and hand on face
From knees
Katate Tori Ikkyo- Omote
One hand grab, same side, pinned arm, from front
Katate Tori Ikkyo- Ura
One hand grab, same side, pinned arm, from back
Kata Tori Ikkyo- Omote
Lapel grab, pinned arm, from front
Kata Tori Ikkyo- Ura
Lapel grab, pinned arm, from back
Katate Tori Nikyo - Omote
Same side grab (one hand), inward wrist turn, from front
Katate Tori Nikyo - Ura
Same side grab (one hand), inward wrist turn, from back
Kata Tori Nikyo - Omote
Lapel grab, inward twist wrist, from front
Kata Tori Nikyo - Ura
Lapel grab, inward twist wrist, from back
Ai Hanmi Katate Tori Nikyo - Omote
Cross hand grab (one hand), inward wrist turn, from front. Rest arm on knee and get nikyo grab. Guide uke to ground to nikyo pin
Ai Hanmi Katate Tori Nikyo - Ura
Cross hand grab (one hand), step to behind, inward wrist turn (snake over log), from back. Spiral down to nikyo pin
Ushiro Ryote Tori Sankyo - Omote
From behind grabbing both wrists, twisted wrist, in front
Ushiro Ryote Tori Sankyo - Ura
From behind grabbing both wrists, twisted wrist, in back
Ai Hanmi Katate Tori Kote Gaeshi
Ura
One hand, cross hand grab, ouwardly turn wrist, in the back
Shomen Uchi Kote Gaeshi
Ura
Straight chop to head, outwardly turned wrist, from the back
Katate Tori Kote Gaeshi
Ura
Same side grab (mirror) one hand, outward turned wrist, from the back
Yokomen Uchi Shiho Nage - Omote
Yokomen Uchi Shiho Nage - Ura
Katate Tori Irimi Nage
Ura
Ryote Tori Tenchi Nage - Omote
Ryote Tori Tenshi Nage - Ura
Katate Tori Uchi Kaiten Nage - Omote
Katate Tori Uchi Kaiten Nage - Ura
Ai Hanmi Katate Tori Ude Kime Nage- Omote
Ai Hanmi Katate Tori Ude Kime Nage- Ura
Katate Tori Ude Kime Nage
Ura
Yokomen Uchi Ude Kime Nage - Omote
Yokomen Uchi Ude Kime Nage - Ura
Ai Hanmi Katate Tori Sankyo - Omote
Make ikkyo then bring shoulder to armpit of uke (stay above them). Curve arm under for sankyo grip then tenkan and bring uke to ground with nikyo pin
Ai Hanmi Katate Tori Sankyo - Ura
Step behind uke and cut down while stepping back further. Change to sankyo grip and have uke stand. Step behind uke again and spiral down to nikyo pin.
