3rd Kyu Flashcards
Katate Tori Ikkyo
Suwari Waza
Omote and Ura
Seated, same side grab, ikkyo
On knees
Katate Tori Nikkyo
Suwari Waza
Omote and Ura
Same side grab nikkyo
On knees
Kata Tori Ikkyo
Suwari Waza
Omote and Ura
Same side lapel grab ikkyo. Release from lapel
On knees
Kata Tori Nikkyo
Suwari Waza
Omote and Ura
Same side lapel grab nikkyo, no release from lapel until pin
On knees
Shomen Uchi Nikkyo
Suwari Waza
Omote and Ura
On knees
Shomen Uchi Sankyo
Suwari Waza
Omote and Ura
On knees
Shomen Uchi Kote Gaeshi
Suwari Waza
Meet shomen strike with two hands on outside of striking hand, as stepping behind leave hand on same side as uke on top of uke’s arm, as uke comes back around, nikkyo grip with one hand and hold other on top of uke fingers, 90 degree step in the opposite direction you are guiding uke to ground, you may need to step around uke’s head to get them to roll to their front, nikkyo pin
On knees
Katate Tori Shiho nage
Hanmi Handachi Waza
Grab uke hand with middle finger around wrist to secure. Raise hand to shomen and back down, uke’s wrist should be under their shoulder and one nage hand on their tricep
On knees, uke standing
Katate Tori Uchi Kaiten Nage
Hanmi Handachi Waza
Shomen Uchi Irimi Nage
Hanmi Handachi Waza
Katate Tori Soto Kaiten Nage
Shomen Uchi Nikyo
Shomen Uchi Sankyo
Shomen Uchi Yonkyo
Ushiro Ryote Tori Ikkyo
Omote and Ura
