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Mindful Self Discipline > 4 - Willpower, Habits And Environment > Flashcards

4 - Willpower, Habits And Environment Flashcards

1
Q

Willpower is basically the power of your ___

A

Decisions

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2
Q

How do you reduce decision fatigue?

A

Reduce the number of trivial decisions in your day to day life

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3
Q

How do you strengthen your willpower?

A

By exercising it

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4
Q

What are some ways you can exercise your willpower?

A

-Stair master 30 minutes
-Take a 5 minute cold shower
-Do something you’ve been postponing

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Mindful Self Discipline (8 decks)

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