4 Ten Cmdmnts Selfcare

Question 1

1. Thou shalt get regular exercise, eat healthy, and

get plenty of rest and sleep.

Answer 1

X

Question 2

2. Thou shalt muster the courage to laugh and play

a quarter of your time.

Answer 2

X

Question 3

3. Thou shalt practice mindful, present-moment

Answer 3

X

Question 4

4 Thou shalt treat yourself with great respect and
awareness at work, home, and play.
compassion.

Question 5

5. Thou shalt deepen your connection to loved ones,

friends, and yourself.

Question 6

6. Thou shalt expand your interests and talents

beyond your daily work role.

Question 7

7. Thou shalt keep a positive and confident outlook

at all times.

Question 8

8. Thou shalt cultivate more curiosity than judgment

into the roots of your work addiction.

Question 9

9. Thou shalt practice mindfulness meditation and
   contemplation to maintain inner calm and clarıty
   on a regular basis.

Question 10

10. Thou shalt abstain from excessive work a
    and
    create work/ife balance in all your aftairs.