4 - Smoking Cessation Flashcards
__% of smokers are thinking about quitting
60%
What are the components of a cigarette?
- Tar
- Carbon monoxide
- Nicotine
What are the harmful aspects of tar?
- Contains over 4000 chemicals
- Increases risk of cancers, CV disease, and pulmonary disease
What are the harmful aspects of carbon monoxide?
Reduces oxygen-carrying capacity of blood
Addictive nature of nicotine is as strong as _____
Cocaine
What kind of cardiovascular effects can cigarettes have?
- Coronary heart disease
- Cerebrovascular disease (stroke)
- Peripheral vascular disease
What kind of cancer can cigarettes cause?
- Lung
- Pharynx, larynx, esophagus
- Pancreas
- Kidney
- Bladder
- Cervix
What kind of respiratory effects can cigarettes have?
- COPD
- Pneumonia
- Emphysema
- Bronchitis
What effect can cigarettes have on pregnancy?
- Low birth weight
- Stillbirths
- Miscarriage
- Sudden infant death syndrome (SIDS)
What other effects can cigarettes have on the body?
- Peptic ulcer disease
- Osteoporosis
- Cataracts
- Macular degeneration
- Infertility
- Impotence
What are the 1st and 2nd leading causes of lung cancer?
1) Smoking
2) Secondhand smoke
What type of childhood illnesses can secondhand smoke worsen?
- Ear infections
- Asthma
- Bronchitis
What are the stimulant effects of nicotine at low doses?
- Increases alertness
- Facilitates memory and attention
- Reduces irritability and aggression (relaxing)
- Suppresses appetite for sweets
- Increases energy expenditure
- Lowers likelihood of weight gain
What is the effect of nicotine at high doses?
“Reward” effects via limbic system’s “pleasure system”
How long do it take nicotine to reach the mesolimbic system after smoking?
7-10 seconds
What is the half life of nicotine?
60-90 minutes
When nicotine levels decrease, so do _____ levels
Dopamine
What are the negative effects of nicotine?
- Cough
- Affects cardiovascular system (increases BP and heart rate)
- Cold extremities
What changes occur in the body 20 minutes after last cigarette?
- BP and pulse rate return to normal
- Body temp increases to normal
What changes occur in the body 8 hours after last cigarette?
Carbon monoxide levels in blood drop and oxygen levels return to normal
What changes occur in the body 48 hours after last cigarette?
- Sense of smell and taste improves
- Chances of heart attack decrease
What changes occur in the body 72 hours after last cigarette?
Lung capacity increases
Why is sense of smell and taste increasing significant when quitting smoking?
Px may gain weight after quitting
What changes occur in the body 2 weeks to 6 months after last cigarette?
- Nicotine is gone from body
- Circulation and overall energy increases
- Coughing, sinus congestion, tiredness and shortness of breath improve significantly
What changes occur in the body 1 year after last cigarette?
Risk of heart disease decreases
What changes occur in the body 5-15 years after last cigarette?
- Risk of dying from lung cancer decreases by almost 1/2
- Risk of heart attack is equal to someone who has never smoked
When do nicotine withdrawal symptoms begin and when do they peak and resolve?
- Begin a few hours after quitting
- Peak at 2-3 days
- Usually resolve w/in 2 weeks
- Late onset sx can sometimes last up to 6 months in rare cases
What are some nicotine withdrawal sx?
- Constipation, diarrhea
- Fatigue
- Headache, dizziness
- Restlessness/anxiety
- Cough, dry throat/mouth
- Insomnia
- Irritability, anger
How can nicotine withdrawal sx be managed?
NRT and behavioural tx
What are the top 3 questions you should ask about readiness to quit?
- Do you smoke?
- Have you ever considered quitting?
- Is now a good time to quit?
What does the Fagerstrom Questionnaire assess?
- Degree of physical dependence
- Those that will benefit from pharmacotherapy (those w/ score of 6 of more)
What do the values of the Fagerstrom Questionnaire represent?
- Less than 5 = low nicotine dependence
- 5 = moderate dependence
- 6-7 high dependence
- 8-10 = very high dependence
How is “pack years” calculated?
(# cigarettes per day * # of years smoked) / 20
What are some common barriers to quitting?
- Lack of reason to change
- Emotional stress
- Social habits (smoking during and after meals, when on phone)
- Discouragement b/c of past failed attempts
- Fear of withdrawal sx and cravings
- Attachments to smoking rituals
- Influence of other people smoking
- Sense of loss in giving up cigarettes
What is needed to successfully quit smoking?
- Overcome pharmacologic nicotine dependence
- Cope w/ nicotine withdrawal
- Extinguish strong behavioural associated w/ smoking
What are some non-pharm suggestions for smoking cessation?
- Set target quit date
- Get professional help
- Enlist social support
- Use problem-solving methods of counselling to quit and remain smoke free
What are some coping strategies for smoking cessation?
- Managing cravings and triggers
- Stress relief
- Environmental control
- Social support
- Motivational thinking and rewards
- Handling withdrawal sx
What are some counselling tips for withdrawal sx?
- Withdrawal is real and severity depends on personal characteristics, number of years and amount smoked per day, method used to quit
- Cravings will only last a few minutes
- First 24-48 hours is most challenging; lessens after 3-4 days; diminish in intensity over 2 weeks
What are some counselling tips for handling lapses?
- Remind px that slip-ups are normal
- Avoid “all or nothing” thinking
- Think of it as a learning opportunity
- Encourage px (not a lack of willpower but a lack of an effective strategy in a specific situation)
What are the methods for smoking cessation?
- Self-treatment nicotine replacement therapy (NRT)
- Prescription therapy
- Natural health product (cytisine)
- Non-pharm aids
What is the purpose of pharm therapy for smoking cessation?
To reduce physical effects of nicotine withdrawal
NRT increases quit rates by ____ compared to placebo
1.5-2 fold
NRT is best used along w/ _______
Behavioural modifications
What are the brand names for nicotine polacrilex gum?
Nicorette and Thrive
What is one of the fastest delivery forms for nicotine other than smoking? What is the peak time?
- Gum, buccal mucosa
- Time to peak = 20-30 mins
How is the nicotine polacrilex gum formulated and what effect does this have on the release of nicotine?
- Buffered ion exchange resin
- Allows gradual release of nicotine
What are the available strengths of nicotine polacrilex gum?
2 mg or 4 mg
Can nicotine polacrilex gum be used in combination w/ other NRTs or bupropion?
Yes, w/ caution
When should a person use 2 mg nicotine gum?
- Smokes first cigarette more than 30 minutes after waking
- Fagerstrom score less than or equal to 6
- Smokes less than 25 cigarettes/day
(Can be any 1 of the 3, doesn’t have to be all 3)
When should a person use 4 mg nicotine gum?
- Smokes first cigarette less than 30 minutes after waking
- Fagerstrom score greater than or equal to 7
- Smokes 25 or more cigarettes/day
(Can be any 1 of the 3, doesn’t have to be all 3)
What are the directions for use of nicotine gum?
- Chew 1 piece at a time, no more than 1 per hour
- 10-12 pieces/day initially; max 20/day
- Chew and park between teeth and cheeks
- Repeat chew every minute or so (until tingling sensation is felt)
- Each piece lasts ~ 30 mins
- Use for 12 weeks to reduce urges; best to use on a fixed schedule for first month
What happens if the px is still having difficulty after using nicotine gum for 3 months?
Px can chew 1 piece if urge to smoke returns
When should a px be referred who is using nicotine gum?
If using product for more than 6 months
What can incorrect chewing of nicotine gum lead to?
- Nicotine is released too quickly, causing it to be swallowed instead of absorbed through buccal mucosa
- Reduces efficacy/results in unpleasant taste
- Leads to sx similing to over-smoking (nausea, hiccups, cough, light-headedness)
What are the 3 main indications of nicorette gum?
1) Stop to quit (px choose a quit date and initiate gum on that day to minimize withdrawal)
2) Temporary abstinence
3) Reduce to quit method (for users who are not ready or unable to quit abruptly)
What are the drug/food interactions w/ nicotine gum?
- Avoid food/drink 15 mins before and during use (acidic beverages may interfere w/ bioavailability/absorption of nicotine)
- Smoking w/ gum (or any other NRT) no longer contraindicated (caution w/ nicotine toxicity)
What are the most common side effects w/ nicotine gum?
- Jaw pain, dental problems
- Throat irritation, cough, hiccups
- Headache, dizziness, insomnia
- Chest pain
- Indigestion