4 - Smoking Cessation Flashcards
__% of smokers are thinking about quitting
60%
What are the components of a cigarette?
- Tar
- Carbon monoxide
- Nicotine
What are the harmful aspects of tar?
- Contains over 4000 chemicals
- Increases risk of cancers, CV disease, and pulmonary disease
What are the harmful aspects of carbon monoxide?
Reduces oxygen-carrying capacity of blood
Addictive nature of nicotine is as strong as _____
Cocaine
What kind of cardiovascular effects can cigarettes have?
- Coronary heart disease
- Cerebrovascular disease (stroke)
- Peripheral vascular disease
What kind of cancer can cigarettes cause?
- Lung
- Pharynx, larynx, esophagus
- Pancreas
- Kidney
- Bladder
- Cervix
What kind of respiratory effects can cigarettes have?
- COPD
- Pneumonia
- Emphysema
- Bronchitis
What effect can cigarettes have on pregnancy?
- Low birth weight
- Stillbirths
- Miscarriage
- Sudden infant death syndrome (SIDS)
What other effects can cigarettes have on the body?
- Peptic ulcer disease
- Osteoporosis
- Cataracts
- Macular degeneration
- Infertility
- Impotence
What are the 1st and 2nd leading causes of lung cancer?
1) Smoking
2) Secondhand smoke
What type of childhood illnesses can secondhand smoke worsen?
- Ear infections
- Asthma
- Bronchitis
What are the stimulant effects of nicotine at low doses?
- Increases alertness
- Facilitates memory and attention
- Reduces irritability and aggression (relaxing)
- Suppresses appetite for sweets
- Increases energy expenditure
- Lowers likelihood of weight gain
What is the effect of nicotine at high doses?
“Reward” effects via limbic system’s “pleasure system”
How long do it take nicotine to reach the mesolimbic system after smoking?
7-10 seconds
What is the half life of nicotine?
60-90 minutes
When nicotine levels decrease, so do _____ levels
Dopamine
What are the negative effects of nicotine?
- Cough
- Affects cardiovascular system (increases BP and heart rate)
- Cold extremities
What changes occur in the body 20 minutes after last cigarette?
- BP and pulse rate return to normal
- Body temp increases to normal
What changes occur in the body 8 hours after last cigarette?
Carbon monoxide levels in blood drop and oxygen levels return to normal
What changes occur in the body 48 hours after last cigarette?
- Sense of smell and taste improves
- Chances of heart attack decrease
What changes occur in the body 72 hours after last cigarette?
Lung capacity increases
Why is sense of smell and taste increasing significant when quitting smoking?
Px may gain weight after quitting
What changes occur in the body 2 weeks to 6 months after last cigarette?
- Nicotine is gone from body
- Circulation and overall energy increases
- Coughing, sinus congestion, tiredness and shortness of breath improve significantly