4 - Prescreening ASK Flashcards
describe the pre-meeting
orientation to process, informed consent and pre-participation health screening
describe the first meeting
- establish rapport and gather information about the client’s goalsm physical activity background, knowledge and interests
- confirm readiness for physical activity and secure informed consent
describe the useful tools used in a pre and first meeting
- welcome letter
- informed consent
- GAQ + GAQ reference document
- client info sheet
- client interview notes
- SOAP notes
- PARmed-X for pregnancy for GAQ for pregnancy (as required)
- AAL-Q (abilities for active living questionnaire
- physician guidance for physical activity (formerly physician physical activity readiness clearance) as required
- resting HR
- resting BP
what are the objectives of the ASK step?
- gain insight into client’s goals and interests
- explain CSEP-PATH options and confirm the scope of the assessment
- complete informed consent
- discuss pre-meeting information
- complete pre-participation screening process including the GAQ, resting HR (RHR), resting blood pressure (RBP) and collection of relevant medical history (if applicable)
define physical activity
day to day activities over resting energy expenditure (any movement at all)
define exercise
structured, over resting expenditure (intentional: aerobic, resistance etc.)
define fitness
- some measure of variable related to your ability to do something
varriable related to: power, strength, muscular endurance, cardiovascular endurance, body composition
goal of step 1 ASK is:
To gain understanding of client’s:
- knowledge of the importance of physical activity to health
- primary motivation (goals) and drivers (intrinsic or extrinsic)
- level of committment (readiness for change)
- confidence that he/she can initiate and stick with physical activity plan (self-efficacy)
describe the “knowledge” goal of ASK
- get understanding of their perspective
- to learn what the client feels about exercising and the relationship to health
“how active are you?” “what’s your belief in physical activity helping you?”
Describe the primary motivation goal of ASK
- trying to prove someone wrong (extrinsic)
- doing it for the love of it (intrinsic, want this)
define self-efficacy (mentioned in confidence goal of ASK)
someone’s belief on how well you can do a task
low = not likely to do a task
what kind of questions should you ask your client?
open ended - how/what/describe to get the client talking
- show interest in client’s responses to questions and be non-judgemental
what are 2 sample discovery questions for motivation?
- what brings you in to see me today?
- what made you sign up for the appointment?
what are 4 sample discovery questions for current activity levels?
- how active are you?
- does your job require you to sit for long periods of time?
- how about your commute?
- how do you spend your leisure time?
What are 2 sample history discovery questions
- was there a time when you were more active?
- have you ever worked with a personal trainer before? What did you like/not like
