4 P's for Phobia Flashcards
Protective factors
Prevents the onset and reduces the re occurrence of mental disorders.
Predisposing factors
Increased susceptibility. (born with it/genetics)
Precipitating factors
Increases the susceptibility and contributes to the occurrence of mental disorders. (trigger)
Perpetuating factors
Inhibits recovery from a mental disorder.
Protective biological factors
GABA agnostics
Exercise
Controlled breathing
Protective psychological factors
CBT
Systematic desensitisation
Protective social factors
Psycoeducation
Predisposing biological factors
GABA dysfunction
Predisposing psychological factors
none
Predisposing social factors
none
Precipitating biological factors
Role of the stress response
Precipitating psychological factors
Classical conditioning
Precipitating social factors
Environmental triggers
Perpetuating biological factors
LTP
Perpetuating psychological factors
Catastrophic thinking
Operant conditioning
Memory bias
Cognitive bias
