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Component 1 (2.0) > 3.3,3.4,3.5 > Flashcards

3.3,3.4,3.5 Flashcards

1
Q

What sort of factors should be considered when deciding th most apporopriate training methods and training intensities for different physical activities and sports

A

You should consider:

  • facilities available
  • current level of fitness
  • sport requirments
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2
Q

Give 2 advatanges of fartlek

A

Increase cardio fitness

Increase muscular endurance

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3
Q

Give 2 disadvantages of fartlek

A

May not be suitable terrains

Difficult for coach to monitor

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4
Q

Advantages of coninuous training

A

Improves cardio

Can be done anywhere

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5
Q

DisAdvantages of coninuous training

A

People can find it boring

Does not imporve anerobic fitness

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6
Q

Advantages of interval

A

Includes rest period

Includes repeated sprints

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7
Q

DisAdvantages of interval training

A

Can be very intense

Cane be found boring

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8
Q

Advantages of circuit training

A

Good for all round fintness

Areobic and anerobic exercise

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9
Q

DisAdvantages of circuit training

A

Needs to be set up

Must work hard on each curcuit

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10
Q

Advatnges of weight training

A

Easy to monitor progress

Improving muscular endurance

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11
Q

Disadvtanges of weight training

A

Suitable equipment

Needs knowledge

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12
Q

Explain some long term effects and benefits for performance of the cardio respiratory sysystem

A
  • Decreased resting heart rate
  • faster recovery
  • increased resting stroke volume
  • faster recovery
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13
Q

What are anabolic steroids

A

This mimics the male sex hormone and testostrone and promotes boen growth

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14
Q

Benefits of anabolic steroids

A
  • enhances the performance of your specific sport

- able to recover quicker

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15
Q

Side effects of anabolic steroids

A
  • increase risk of injury making it more likely to tear a mucle
  • high blood pressue and more likely for heart attack
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16
Q

What are beta blockers

A

Control your heart rate making your relaxed

17
Q

Benefits of berta blockers

A

-can enhance sports like gold or archery as you need precision and to be steady

18
Q

Side effects of beta blockers

A
  • depression

- nightmares

19
Q

What are diuretics

A

Elevate the rate of urine production

20
Q

Benefits of diuretics

A

-helps to lose large amounts of weight quickly

21
Q

Side effecst of diuretics

A
  • dehydration

- muscle cramps

22
Q

What are narcostics and analgesics?

A

Elevate urine producrion and affect mood and behaviour

23
Q

Benefits of carcotics and nalgesics

A

Give relief form painful injuries to allow you to carry on

24
Q

Side effects of narcotics and analgesics

A
  • loss of coordination

- loss of balance

25
Q

What are peptide hormones

A

Increase rate of maturation of red blood cells

26
Q

Benefitrs of peptidal hormones

A

-helps recover after a session meaning you are able to train constantly

27
Q

Side effecst of peptidal hormones

A

-blood becomes thicker meaning its harder fopr it to go around the body

28
Q

What are growth hormones

A

Increase in muscle development

29
Q

Benefits of growth hormones

A

-increae muscle mass and strength

30
Q

Side effects of growth hormones

A

-not alot of side effects compared to steroids

31
Q

What is stimulunts

A

They affects the nervous system making you more aware

32
Q

Bewnefits of stimulunts

A
  • increase in allertness

- better reaction time

33
Q

Side effesct of stimulunts

A

High blood pressure

Addiction

34
Q

What is blood dopoing

A

Involves boosting the red blood cells in the blood stream so that musxles can have oxygen quicker

35
Q

Benefits of blood doping

A
  • increase in perofmrnace

- increae in oygenated muscles

36
Q

12

A

Component 1 (2.0) (11 decks)

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