30 Second Chair Stand Test

Question 1

Why would you do the 30 second sit to stand test?

Answer 1

Assess lower body strength - and to help client achieve goals

Question 2

Why is this test good for the older population?

Answer 2

Because it is functional and relates to a clients ability to perform activities of daily living, such as climbing stairs, walking getting out of the car.

Question 3

What equipment is needed for this test?

Answer 3

43cm Box or chair

Stopwatch

Question 4

Describe the procedure of this test

Answer 4

Have the box or chair against the wall
Demonstrate to patient -
- Sit erect on the chair/box
- have their feet flat on the floor and arms crossed at the chest.
- Rise to a full stand and then return to a fully seated position.
Time how many repetitions are done in 30 seconds

Question 5

When do you stop the test?

Answer 5

When the client experiences pain while performing the movement.