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STOTT Essential Rep > 3. side arm preps sitting-arms pulling straps > Flashcards

3. side arm preps sitting-arms pulling straps Flashcards

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STOTT Essential Rep (5 decks)

1. footwork-bend and stretch

2. lift & lower-back rowing preps

3. side arm preps sitting-arms pulling straps

4. round back-elephant

5. mermaid-side splits

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