1. footwork-bend and stretch

Question 1

footwork
1
2
3
4
5

Answer 1

1 toes apart heels together
2 wrap toes on bar
3 heels on bar
4 high half toe
5 lower and lift

Question 2

second position
1
2
3

Answer 2

1 parallel
2 laterally rotated
3 medially rotated

Question 3

single leg
1
2
3

Answer 3

1 one leg bent
2 bicycle
3 single heel

Question 4

hundred

Answer 4

hundred

Question 5

bend & stretch
1
2
3

Answer 5

1 parallel
2 laterally rotated
3 medially rotated

Question 6

footwork reps

Answer 6

10-12

Question 7

second position reps

Answer 7

10-12

Question 8

single leg reps

Answer 8

5-10

Question 9

hundred reps

Answer 9

10 sets

Question 10

bend & stretch reps

Answer 10

10

Question 11

footwork springs

Answer 11

3 or 4

Question 12

second position springs

Answer 12

3 or 4

Question 13

single leg springs

Answer 13

2 or 3

Question 14

hundred springs

Answer 14

2 or 3

Question 15

bend & stretch springs

Answer 15

2

Question 16

footwork breath pattern

Answer 16

(inhale prepare)
exhale press out
inhale return carriage

Question 17

second position breath pattern

Answer 17

(inhale prepare)
exhale press out
inhale return carriage

Question 18

single leg breath pattern

Answer 18

inhale press out
exhale return carriage

Question 19

hundred breath pattern

Answer 19

(inhale prepare)
exhale upper body flexion
inhale 5 counts vertical pulses w/ arms
exhale 5 counts continuing arms
inhale flex knees
exhale flex elbows lower head

Question 20

bend & stretch breath pattern

Answer 20

(inhale prepare)
exhale extend knees
inhale flex knees