1. footwork-bend and stretch Flashcards
1
Q
footwork
1
2
3
4
5
A
1 toes apart heels together
2 wrap toes on bar
3 heels on bar
4 high half toe
5 lower and lift
2
Q
second position
1
2
3
A
1 parallel
2 laterally rotated
3 medially rotated
3
Q
single leg
1
2
3
A
1 one leg bent
2 bicycle
3 single heel
4
Q
hundred
A
hundred
5
Q
bend & stretch
1
2
3
A
1 parallel
2 laterally rotated
3 medially rotated
6
Q
footwork reps
A
10-12
7
Q
second position reps
A
10-12
8
Q
single leg reps
A
5-10
9
Q
hundred reps
A
10 sets
10
Q
bend & stretch reps
A
10
11
Q
footwork springs
A
3 or 4
12
Q
second position springs
A
3 or 4
13
Q
single leg springs
A
2 or 3
14
Q
hundred springs
A
2 or 3
15
Q
bend & stretch springs
A
2
