2. lift & lower-back rowing preps Flashcards
1
Q
lift & lower
1
2
A
1 parallel
2 laterally rotated
2
Q
adductor stretch
A
adductor stretch
3
Q
short spine
(1)
(2)
A
(1) prep
(2) full
4
Q
midback series
1
2
3
4
5
A
1 triceps press
2 straight down
3 forty-five degrees
4 side
5 circles
5
Q
back rowing preps
1
2
3
4
5
6
7
8
A
1 plow
2 open elbows
3 airplane
4 biceps curls
5 triceps
6 roll-down
7 roll-down with biceps curls
8 roll-down with obliques
6
Q
lift & lower reps
A
5
7
Q
adductor stretch reps
A
5
8
Q
short spine reps
A
5
9
Q
midback series reps
A
5
10
Q
back rowing preps reps
A
5 to 10
11
Q
lift & lower springs
A
2
12
Q
adductor stretch springs
A
2
13
Q
short spine springs
A
2
14
Q
midback series springs
A
1 or 2
15
Q
back rowing preps springs
A
1 or 2
