2. lift & lower-back rowing preps

Question 1

lift & lower
1
2

Answer 1

1 parallel
2 laterally rotated

Question 2

adductor stretch

Answer 2

adductor stretch

Question 3

short spine
(1)
(2)

Answer 3

(1) prep
(2) full

Question 4

midback series
1
2
3
4
5

Answer 4

1 triceps press
2 straight down
3 forty-five degrees
4 side
5 circles

Question 5

back rowing preps
1
2
3
4
5
6
7
8

Answer 5

1 plow
2 open elbows
3 airplane
4 biceps curls
5 triceps
6 roll-down
7 roll-down with biceps curls
8 roll-down with obliques

Question 6

lift & lower reps

Answer 6

5

Question 7

adductor stretch reps

Answer 7

5

Question 8

short spine reps

Answer 8

5

Question 9

midback series reps

Answer 9

5

Question 10

back rowing preps reps

Answer 10

5 to 10

Question 11

lift & lower springs

Answer 11

2

Question 12

adductor stretch springs

Answer 12

2

Question 13

short spine springs

Answer 13

2

Question 14

midback series springs

Answer 14

1 or 2

Question 15

back rowing preps springs

Answer 15

1 or 2

Question 16

lift & lower breath pattern

Answer 16

inhale hinge legs
exhale return

Question 17

adductor stretch breath pattern

Answer 17

inhale hinge legs
exhale ABduct legs
inhale ADduct legs
exhale ABduct legs
inhale ADduct legs
exhale hinge legs away