3. Postural And Core Stability Flashcards
Define the core.
The ability of the truck to support the effort and forces from your arms and legs, so that muscles and joints can perform in their safest, strongest and effective position.
Name the ligaments of the spine.
- Anterior longitudinal
- Posterior longitudinal
- Interspinous
- Intertransverse
Describe anterior longitudinal ligament.
Anterior longitudinal: this connects each vertebral body together and runs anteriorly along the front of the spine (prevents excess extension of the spine).
Describe posterior longitudinal ligament..
Posterior longitudinal: this runs along the back of the spine, underneath the spinous processes, and is also connected to the vertebral bodies of each segment (it prevents excess flexion of the spine)
Describe interspinous ligament.
Interspinous: these connect each spinous process to the one immediately above or blow and, together with the posterior longitudinal ligament (prevents excess flexion of the spine).
Describe intertransverse ligament.
Intertransverse: these connect each transverse process to the one immediately above or blow. These ligaments run on both left and right side of the spine (prevents excess lateral flexion).
What are accessory movements in the spine?
Accessory movements occur within a joint at each vertebral segment. Depending on the task, each segment will bend, slide (shear) or rotate on top of each other.
What are gross physiological movements in the spine?
Gross physiological movements are responsible for the large motions of the body and allow functional tasks, such as bending and lifting, to be performed.
Name the deep muscles within the spine.
- Intertransversarii
- Interspinalis
- Rotatores
Describe the Intertransversarii deep muscle.
Intertransversarii attach between the transverse processes of the spine. They help to bring about lateral flexion and control smaller movements between vertebrae.
Describe the Interspinalis deep muscle.
Interspinalis attach between the spinous processes of the spine and help to bring extension of the spinal segments while also controlling the smaller movements between vertebrae.
Describe the Rotatores deep muscle.
Rotatores attach from the spinous process of one vertebra to the transverse process of the vertebra immediately below. They help to bring about rotation between spinal segments and help control the smaller movements between vertebrae.
Name the middle layer muscles.
- Transversus abdominis
- Multifidus
- Diaphragm
- Pelvic floor
Describe the attachment and function of the transversus abdominis muscle.
Transversus abdominis: wraps around the body, attaching to the lower ribs and the pelvis. It functions by drawing the waist in, compressing the abdominal contents and increasing intra-abdominal pressure to stabilise the spine.
What are the attachments of the multifidus muscle?
Multifidus: composed of a series of smaller muscles that connect the spinous processes of the spine to the transverse processes two to four vertebrae below.