3. Physical Training

Question 1

What are the components of fitness?

Answer 1

Cardiovascular endurance, muscular endurance, strength, flexibility, speed, power, agility, balance, coordination, and reaction time.

These components are essential for overall physical performance.

Question 2

What are the principles of training? (Hint: SPORT)

Answer 2

Specificity, Progressive overload, Reversibility, and Tedium (variety).

Understanding these principles helps in designing effective training programs.

Question 3

How do you calculate maximum heart rate?

Answer 3

220 - age.

This formula is commonly used for estimating maximum heart rate for exercise purposes.

Question 4

What is the difference between interval training and continuous training?

Answer 4

Interval alternates high-intensity bursts with rest; continuous involves sustained activity without breaks.

Interval training is effective for improving cardiovascular fitness and burning fat.

Question 5

Define ‘progressive overload’ and explain its importance in training.

Answer 5

Gradually increasing training intensity to improve fitness while avoiding injury.

Progressive overload is crucial for continuous improvement in physical performance.