3: Health and Risk Assessment

Question 1

principle to keep in mind in order to avoid exercise risks

Answer 1

FITT Principle

Question 2

proper planning before outdoor activities that includes understanding the risks and risk management

Answer 2

Pre-session Planning

Question 3

systematic analysis of one’s operations for potential risk exposures and setting forth a plan to reduce the severity and frequency of such exposures

Answer 3

Risk Management

Question 4

6 factors to consider in Risk Analysis

Answer 4

1. Activity
2. Location
3. Participant/Leader Competence
4. Environmental Conditions
5. Foreseeable Scenarios
6. Potential Consequences

Question 5

consideration of various factors in order to take preventive measures before an activity

Answer 5

Risk Analysis

Question 6

characterized by the amount of fear present in each activity

Answer 6

Stages of Adventure

Question 7

4 Stages of Adventure

Answer 7

1. Play
2. Adventure
3. Frontier Adventure
4. Misadventure

Question 8

adventure that involves no fear or very little challenges and can sometimes be seen as plain or boring

Answer 8

Play

Question 9

adventure that has some degree of fear present in the activity with the person still being in full control of the situation

Answer 9

Adventure

Question 10

activity that has a high degree of fear

Answer 10

Frontier Adventure

Question 11

activity with the highest degree of fear that often results to failure

Answer 11

Misadventure

Question 12

developed by the Canadian Society of Exercise Physiology to determine if there are any underlying conditions in the body before an activity

Answer 12

PAR-Q

Question 13

developer of PAR-Q

Answer 13

Canadian Society of Exercise Physiology

Question 14

PAR-Q

Answer 14

Physical Activity Readiness Questionnaire

Question 15

7-question questionnaire with the purpose to assess health condition and is answerable by yes or no

Answer 15

PAR-Q

Question 16

6 Classification of Physical Fitness Assessment

Answer 16

1. Movement Patterns
2. Core
3. Upper Body Muscular Strength
4. Lower Body Muscular Strength
5. Cardiorespiratory Endurance
6. Flexibility

Question 17

beginning of all movements

Answer 17

Proper Posture

Question 18

movement patterns developed from repeated daily movements

Answer 18

Habitual Movements

Question 19

“repetitive movements”

Answer 19

Movement Patterns

Question 20

7 Fundamental Patterns of Movements

Answer 20

1. Squat
2. Lunge
3. Push
4. Pull
5. Bend
6. Twist
7. Walk

Question 21

structures that make up the lower back, pelvis, the hips, and the abdomen

Answer 21

Core

Question 22

center of gravity where all movement starts

Answer 22

Core

Question 23

developed by MacKenzie to measure core strength and endurance

Answer 23

Sport-Specific Endurance Plank Test

Question 24

tests that measure the functional abilities of the shoulders and the torso

Answer 24

Upper Body Muscular Strength

Question 25

2 tests of Upper Body Muscular Strength

Answer 25

Push-ups

The bend and pull test

Question 26

measured for lower body muscular control

Answer 26

Lower Body Muscular Strength

Question 27

skill-related fitness important for unstable environments tested through the stork stand test

Answer 27

Balance

Question 28

the ability of the body to perform large muscle dynamic, moderate to high intensity exercise for prolonged periods

Answer 28

Cardiorespiratory Endurance

Question 29

ability of the joint to move around a range of motion

Answer 29

Flexibility