2: Nutrition and Eating Disorders Flashcards
process of providing or obtaining food necessary for health and growth
Nutrition
healthy food plate for Filipino adults
Pinggang Pinoy
defined as abnormal or excessive fat accumulation that may impair health
Overweight and Obesity
Normal weight
18.5-24.9
Overweight
25.0 - 29.9
Obesity Class 1
30.0 - 34.9
Obesity Class 2
35.0 - 39.9
Obesity Class 3
40.0 - 49.9
refers to heavier body weight that is not too excessive
Overweight
medical condition characterized by storage of excess body fat
Obesity
3 main types of eating disorders
Anorexia Nervosa
Bulimia
Binge Eating
diets that require cutting off specified and/or particular nutrition for “quicker” weight loss
Fad diets
characterized by self-induced starvation and extreme weight loss
Anorexia Nervosa
a serious, potentially fatal emotional disorder characterized by a distorted body image and an obsessive desire to lose weight that involves self-induced purging
Bulimia
out of control eating
Binge Eating
3 dysfunctional eating categories
Chaotic Eating
Consistent Undereating
Consistent Overeating
consumption of unusual amounts of food
Binge Eating
irregular eating patterns such as fasting, bingeing, and skipping meals
Chaotic Eating
not paying attention to hunger signals and regularly eating less food that necessary
Consistent Undereating
overriding normal satiety signals and eating more than the daily basis
Consistent Overeating
