1: Recreational Activities Flashcards
defined as any bodily movement produced by the skeletal muscles that results in energy expenditure
Physical Activity
form of leisure time physical activity that is usually performed in a repeated basis over an extended period of time with a specific external objective
Exercise
FITT
Frequency
Intensity
Time
Type
refers to activities that take place during an experience known as leisure
Recreation
held during special occasions, revitalize all the different aspects of life, all activities are held for enjoyment and pleasure
Recreational Activities
recreational activities done outside, usually in nature environments
Outdoor Recreation
recreational activities carried out inside a space or establishment
Indoor Recreation
recreational activities that does not require special facilities such as sports fields or courts and requires little exertion of energy
Passive Recreation
recreational activities that requires special facilities, courses, fields, or equipment and involves spending a considerable amount of energy
Active Recreation
2 External factors
Social
Environmental
recreational activity involving people watching an event and deriving enjoyment from it
Spectator Type
recreational activity involving joining an actual activity rather than just watching
Participant Type
recreational activity involving exertion of effort and bodily function in performing said activity
Physical Activity
recreational activity involving the mind doing more of the work rather than the body
Mental Activity
recreational activity involving the general public
Public type
