3 Flashcards
1
Q
Cardiorespriatory fitness
A
Ability of heart blood vessels and lungs to supply nutrients and oxygen to the muscles to use fuel
2
Q
Screening
A
A process to test or check on individuals or group to assess sustainability for a task
3
Q
What is RPE
A
Rating perceived exertion (effort)
4
Q
Skill define
A
Ability to select and perform appropriate techniques under pressure
5
Q
Metabolism
A
The sum total of all chemical reactions that occur in living cells
6
Q
Muscular strength
A
Ability of muscles to lift a heavy weight controlling a movement or body weight
7
Q
Improvement phase
A
Training to achieve goals improve too failure
8
Q
Body composition
A
The relative percentage amount of muscle,fat bone and other tissues that make up the body
