2 Flashcards
1
Q
Define the term agility
A
Ability to rapidly and accurately change direction of movement
2
Q
Flexibility
A
Range of motion/movement at a joint
3
Q
3 running speeds
A
Acceleration
Max speed
Speed endurance
4
Q
Define technique
A
a specific movement pattern
5
Q
Dose meaning
A
Relates to FITT
6
Q
VO2 max
A
Maximal volume of oxygen use
7
Q
What is HR max
A
Maximum heart rate
200- age
8
Q
Define the term muscular power
A
Ability to produce force rapidly
9
Q
Muscular fitness
A
Relates to work efficiently and effectively
10
Q
Muscular endurance
A
Muscles to exert themselves repeatedly without undue fatigue
11
Q
Energy balance
A
Energy in and out
Calories
12
Q
Plying tricks
A
Method to develop power
High intensity
13
Q
Plyimetric training frequency
A
2-3 times weekly
14
Q
ATP STAND FOR
A
Adenosine
Three
Phosphates
15
Q
3 energy systems
A
Atp pcr
Aerobic
Anaerobic
