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Exercise Ep > 1 > Flashcards

1 Flashcards

1
Q

Define the term physical fitness

A

Physical fitness relates to your body’s ability to function effecient my and effectively

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2
Q

What are the 4 general aims of metabolic conditioning

A

Increase intensity
Increase duration
Delay fatigue
Recover faster

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3
Q

What is metabolic fitness

A

Ability to digest,transport,store and use nutrients

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4
Q

List 4 factors that influence speed ability?

A 
Muscle structure
Metabolic fitness
Flexibility 
Fatigue
Technique
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5
Q

What is the conditioning phase of the planned variation cycle?

A

Train to train confidence and control

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6
Q

What are some benefits to improve CRF/VO2max

A

Mental
Health
Performance
Body Comp

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7
Q

What are some factors affecting flexibility

A 
Bome shape
Connective tissue
Muscle/fat mass
Age
Gender
Activity
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8
Q

What are four types of stretching

A

Ballistic
Dynamic
Static
PNF PARTNER

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9
Q

What does VO2max definition

A

The upper limit of ones ability to get oxygen from the air to muscles

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10
Q

What is the maintenance phase?

A

Train to keep fitness at a given level

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11
Q

What is distributed practice

A

Practice many techniques good for performance in content

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12
Q

In regards to feedback what does Spice stand for

A 
Sensation
Precision
Immediacy
Constructive
Encouragement
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13
Q

What are the 3 stages of learning

A

Cognitive
Associative
Autonomous

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14
Q

What is periodisation

A

Method to systematically manipulate acute training variables

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15
Q

Define the term periodisation

A

Pre planned systematic variation

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16
Q

What influences Basal megabolic rate

A 
Genetics
Age
Body size
Body comp 
Environment 
Diet
17
Q

What is massed practice

A

Repetition of single technique good for learning new

18
Q

What are 3 main points energy expenditure

A

Basal metabolic rate
Thermic effect of food
Physical activity

19
Q

Define the term health related physical fitness

A

Ability to perform activities of daily life without undue fatigue

20
Q

Define the term performance related fitness

A

Ability to perform activities of sports ones specific to types of jobs

21
Q

What are 3 cycles of periodisation

A

Macro large
MESO medium
Micro small

Exercise Ep (5 decks)

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