3 Flashcards
1
Q
Name the four different types of strength
A
Dynamic, maximal, explosive, static
2
Q
Definition of agility
A
The ability of move and change direction quickly at speed whilst maintaining control
3
Q
Name a sport that is appropriate for the bleep test and explain
A
Long distance runners as it test muscular and cardiovascular endurance
4
Q
What does sport stand for
A
Specific, progressive overload, reversibility, tedium
5
Q
What does FITT stand for
A
Frequency, intensity, time, type
6
Q
What should a good warm up include
A
Gradual pulse raisers, stretches, skill based activity, mental preparations
7
Q
Name all training types
A
Weight training, tartlet training, continuous training, circuit training, static stretching, plyometric training, HITT training, altitude training,
