1c Flashcards
1
Q
What does DOMS stand for
A
Delayed onset muscle soreness
2
Q
Four methods of recovery after exercise
A
Stretching, sports massage, ice baths, manipulation of diet
3
Q
Name two immediate effects of exercise
A
Increase heart rate, increased body temperature
4
Q
Name two short term effects of exercise
A
DOMS, fatigue
5
Q
Name two long term effects of exercise
A
Body shape, cardiac hypertrophy
6
Q
Scientific term for oxygen debt
A
Excess post- exercise oxygen consumption
7
Q
Two example of aerobic exercise
A
Marathon running, long distance swimming
8
Q
Equation for aerobic exercise
A
Glucose + oxygen ➡️ carbon dioxide + water+ energy
