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Gcse Pe Paper 1 > 1c > Flashcards

1c Flashcards

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1
Q

What does DOMS stand for

A

Delayed onset muscle soreness

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2
Q

Four methods of recovery after exercise

A

Stretching, sports massage, ice baths, manipulation of diet

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3
Q

Name two immediate effects of exercise

A

Increase heart rate, increased body temperature

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4
Q

Name two short term effects of exercise

A

DOMS, fatigue

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5
Q

Name two long term effects of exercise

A

Body shape, cardiac hypertrophy

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6
Q

Scientific term for oxygen debt

A

Excess post- exercise oxygen consumption

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7
Q

Two example of aerobic exercise

A

Marathon running, long distance swimming

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8
Q

Equation for aerobic exercise

A

Glucose + oxygen ➡️ carbon dioxide + water+ energy

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Gcse Pe Paper 1 (5 decks)

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