1a Flashcards
Name two minerals stored in long bones
Calcium and phosphorus
Describe the term extension
Movement of a limb at a joint that increase the angle
Name the 7 components of a synovial joint
Synovial fluid, synovial membrane, joint capsule, ligaments, tendons, bursae, cartilage
Name the muscle pair of abduction at the shoulder and identify the agonist and antagonist
Deltoid=antagonist
Latissimus dorsi= agonist
What type of movement do hinge joints support
Extension,flexion
Dorsiflexion,plantar flexion
Name and describe the two types of muscle contractions
Isometric= muscles stay the same length
Isotonic= muscles change length
Name four types of movement
Extension, flexion
Plantar flexion, extension
Abduction, adduction
Internal rotation, external rotation
Give the 6 function of bones
Structural shape, support, protection,movement , mineral storage, production
Name all 14 bones
Cranium, sternum, scapula, vertebrae, ribs, humerus, ulna, radius, pelvis, femur,patella, tibia, fibula, talus
Name all 14 muscles
Biceps, triceps
Pectorals, trapezius
Deltoid, latissimus dorsi
Abdominals
Rotator cuffs
Hip flexors, gluteals
Quadriceps, hamstrings
Tibialis anterior and gastrocnemius
Define eccentric and concentric
Concentric=muscles shorten
Eccentric= muscles lengthen