25 x6 Flashcards
Important components that specify how each exercise is to be performed.
Acute Variables
The lumbo-pelvic -hip complex and the thoracic and cervical spine, where the body’s center of gravity is located
The Core
A group of compounds that includes triglycerides (fats and oils), phospholipids, and sterols.
Lipids
The combination of flexibility and the nervous system’s ability to control this range efficiently.
Dynamic Range of Motion
Predictable occurrences of muscle imbalances caused by altered movement patterns.
Postural Distortion Patterns
The ability of the body to repeatedly produce high levels of force for prolonged periods.
Strength Endurance
The highest average daily nutrient intake level likely to pose no risk of adverse health effects to almost all individuals in a particular life stage and gender group. As intake increases above the UL, the potential risk of adverse health effects increases.
Tolerable Upper Intake Level (UL)
An imaginary bisector that divides the body into top and bottom halves.
Transverse Plane
The kinetic chain’s ability to adapt to stresses placed on it.
General Adaptation Syndrome
The alignment and function of all components of the kinetic chain at any given moment.
Posture
Comprised of the heart, the blood it pumps, and the blood vessels that transport the blood from the heart to the tissues of the body
Cardiovascular system
The active extension of a muscle, using force production and momentum, to move the joint through the full available range of motion uses reciprocal inhibition 1 set of 10 reps should be done 3-10 exercises
Dynamic Stretching
A group of consecutive repetitions.
Set
The condition where ability to expand lungs is decreased
Restrictive lung disease
Vessels that transport blood back to the heart
Veins
