25 x3

Question 1

The neuromuscular phenomenon that occurs when synergists take over the function of a weak or inhibited prime mover.

Answer 1

Synergistic Dominance

Question 2

The average daily nutrient intake level that is estimated to meet the requirement of half the healthy individuals who are in a particular life stage and gender group.

Answer 2

Estimated Average Requirement (EAR)

Question 3

Chronic metabolic disorder, in which the body’s ability to produce insulin or to utilize glucose is altered

Answer 3

Diabetes

Question 4

Transmits information from one neuron to another

Answer 4

Interneurons

Question 5

The capability to be elongated or stretched.

Answer 5

Extensibility

Question 6

The process of choosing appropriate exercises for a client’s program.

Answer 6

Exercise Selection

Question 7

Refers to the speed of contraction and exercise selection.

Answer 7

Neuromuscular Specificity

Question 8

The ability of the kinetic chain to stabilize a joint during movement.

Answer 8

Dynamic Joint Stabilization

Question 9

The initial reaction to a stressor.

Answer 9

Alarm Reaction

Question 10

An unstable (but controlled) environment where exercises are performed that causes the body to use its internal balance and stabilization mechanisms

Answer 10

Proprioceptively enriched environment

Question 11

portion of the skeletal system that includes the upper and lower extremities

Answer 11

Appendicular skeleton

Question 12

The process of passively taking a muscle to the point on tension and holding the stretch for a minimum of 20 sec

Answer 12

Static stretching

Question 13

Muscular pump that rhythmically contracts to push blood throughout the body

Answer 13

Heart

Question 14

Movement of the bones around the joints

Answer 14

Rotary Movement

Question 15

A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and/or a lack of core and joint stability

Answer 15

Deconditioned

Question 16

The ability of the body’s nerves to effectively send messages to the body’s muscles

Answer 16

Neuromuscular efficiency

Question 17

Motor neuron and muscle fibers it innervates

Answer 17

Motor Unit

Question 18

Projections protruding from the bone to which muscles, tendons, and ligaments can attach, also known as condyle, epicondyle, tubercle, and trochanter

Answer 18

Process

Question 19

In and around joint capsule. Responds to pressure, acceleration and deceleration of joint. signals extreme joint positions. Initiates reflexive inhibitory response in surrounding muscles.

Answer 19

Joint Receptors

Question 20

Prolonged stress or stress that is intolerable and will produce this distress to the system.

Answer 20

Exhaustion

Question 21

Attaches muscle to bone

Answer 21

Tendon

Question 22

Composed of the brain and spinal cord & it interprets information

Answer 22

Central Nervous System

Question 23

Power: explosive (x/x/x) Strength: Moderate (2/0/2) Stabilization: Slow, emphasizing eccentric, concentric, and isometric muscle groups. (4/2/1)

Answer 23

Repetition Tempo

Question 24

Method of asking questions on a step-by-step basis to discover the initial cause of a fault

Answer 24

Root cause analysis

Question 25

The functional unit of the nervous system

Answer 25

The Neuron