25 x5 Flashcards
Degeneration of cartilage in joints
Osteoarthritis
Training plan of specific workouts that spans 1 week to show which exercises are required each day of the week
Weekly Plan
The ability of the neuromuscular system to produce internal tension to overcome an external force.
Strength
Action of awareness, understanding, and sensitvity of the thoughts, emotions, and experience of another without personally having gone through the same thing
Empathy
Principle that states the body will adapt to the specific demands that are placed on it.
Principle of Specificity or (SAID) or Specific Adaption to Imposed Demands.
Neuromuscular response to sensory information
Motor function
An influence applied by one object to another, which results in an acceleration or deceleration of the second object.
Force
An imaginary bisector that divides the body into front and back halves.
Frontal Plane
Refers to a position nearest the center of the body or point of reference
Proximal
The process of using agonists and synergists to dynamically move the joint into a range of motion
Active isolated Stretching
Training environment that is unstable as can safely be controlled by an individual.
Controlled Instability
Generalized training plan that spans 1 month and shows which phases will be required each day of the week
Monthly Plan
The ability of the nervous system to communicate effectively with the muscular system.
Neuromuscular Efficiency
Muscles generate internal tension that, under the control of the nervous system, manipulates the bones of our body to produce movements.
The Muscular System
The cumulative neural input to the central nervous system from mechanoreceptors that senses position and limb movement
Proprioception
