2.1.1 c

Question 1

What is the definition of holistic?

Answer 1

The way in which physical mental and social factors work together to promote an individuals, health and well-being these factors are interdependence

Question 2

Physical health and well-being with spiritual health and well-being

Answer 2

Yoga, meditation and mindfulness linked to spirituality, and can also improve physical health and well-being

Question 3

Physical health and well-being with social health and well-being

Answer 3

Engaging with others

Question 4

Physical health and well-being, with mental health and well-being

Answer 4

Supports good sleep

Question 5

Physical health and well-being with emotional health and well-being

Answer 5

Supports resilience

Question 6

Spiritual health and well-being, with physical health and well-being

Answer 6

Physical activity provide the headspace to work through morals, dilemmas

Question 7

Spiritual health and well-being, with social health and well being

Answer 7

Promote personal values

Question 8

Spiritual health and well-being, with mental health and well-being

Answer 8

Support spirituality, such as feelings at peace

Question 9

Spiritual health and well-being with emotional health and well-being

Answer 9

Support an individual to make sense of the life experiences

Question 10

Social health and well-being with physical health and well-being

Answer 10

Physical activity promote inclusion in the sense of belonging

Question 11

Social health and well-being with spiritual health and well-being

Answer 11

People meet through shared values

Question 12

Social health and well-being with mental health and well-being

Answer 12

Increases the likelihood of developing maintaining positive relationships

Question 13

Social health and well-being with emotional health and well being

Answer 13

Support confidence to engage, meaningful and enjoyable, social activities and interactions

Question 14

Mental health and well-being with physical health and well-being

Answer 14

Physical activity supports mental concentration

Question 15

Mental health and well-being with spiritual health and well-being

Answer 15

Promote self-awareness

Question 16

Mental health and well-being with social health and well-being

Answer 16

Provide confidence to volunteer, which increases self-esteem

Question 17

Mental health and well-being with emotional health and well-being

Answer 17

Supports motivation to engage in physical activity

Question 18

Emotional health and well-being, with physical health and well being

Answer 18

Physical activity can improve self-esteem

Question 19

Emotional health and well-being, with spiritual health and well-being

Answer 19

Generates positive emotions such as feeling calm

Question 20

Emotional health and well-being with social health and well-being

Answer 20

Generates positive emotions, such as happiness and confidence

Question 21

Emotional health and well-being, with mental health and well-being

Answer 21

Support emotions, such as hope and positivity, which can motivate individuals to achieve their full potential