2.0) Mobilising Exercises Flashcards by Aoife McCamphill

Q

Hip flexion

A

Flexors thigh coming in contact abdomen

Lie on side pulling knee to chest

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Q

Hip extension

A

Iliofemoral pubofemoral ischiofemoral

Lie on side extension of leg to the side

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Q

Hip abduction

A

Iliofemoral Pubofemoral

Supine lieing extend leg out

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Q

Hip adduction

A

Iliofemoral ischiofemoral

Supine lieing move leg medially

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Q

Hip medial rotation

A

Ischiofemoral

Supine lieing turn foot in

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Q

Hip lateral rotation

A

Iliofemoral

Supine lieing turn foot out

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Q

Knee flexion

A

Calf in contact with thigh

Side lieing heel to bum

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Q

Knee extension

A

ACL PCL

Chair slide foot out locks into extension

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Q

Knee medial rotation

A

PCL

Chair turn foot in

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Q

Knee lateral rotation

A

ACL

Chair turn foot out

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Q

Dorsiflexion

A

Posterior joint capsule posterior tibialfibular ligament talus wedged in mortise soleus gastrocnemius

Ball under foot roll foot back

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Q

Plantarflexion

A

Anterior joint capsule anterior tibiafibular ligament articular surface tibialis anterior

Ball under foot roll foot forward

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Q

Subtalar inversion

A

Peroneus longus and brevis

Chair turn foot in

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Q

Subtalar eversion

A

Tibialis anterior and posterior

Chair turn foot out

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Q

Shoulder flexion

A

Pole and push up

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Q

Shoulder abduction

A

With a pole put it on the palm and push up

Q

Shoulder medial rotation

A

Table and cloth

Wall and reach back

Q

Shoulder lateral rotation

A

Table and cloth

Ball

Q

Elbow flexion

A

Table and cloth

Q

Elbow extension

A

Table and cloth

Q

Pronation

A

Elbow 90° roll palm over ball

Turning cards over

Q

Supination

A

Elbow 90° roll palm over ball

Turning cards over

Q

Wrist flexion

A

Roll over a ball

Q

Wrist extension

A

Sideways extend wrist with ball

Wrist ulna deviation

Towards pinky with band Table and cloth

Wrist radial deviation

Towards thumb with band Table and cloth

Finger flexion

Rolling pin

Finger extension

Rolling pin

Shoulder extension

Other hand pull it up

Shoulder adduction

Pulling on door handle and walk forward