2.0) Mobilising Exercises

Question 1

Hip flexion

Answer 1

Flexors thigh coming in contact abdomen

Lie on side pulling knee to chest

Question 2

Hip extension

Answer 2

Iliofemoral pubofemoral ischiofemoral

Lie on side extension of leg to the side

Question 3

Hip abduction

Answer 3

Iliofemoral Pubofemoral

Supine lieing extend leg out

Question 4

Hip adduction

Answer 4

Iliofemoral ischiofemoral

Supine lieing move leg medially

Question 5

Hip medial rotation

Answer 5

Ischiofemoral

Supine lieing turn foot in

Question 6

Hip lateral rotation

Answer 6

Iliofemoral

Supine lieing turn foot out

Question 7

Knee flexion

Answer 7

Calf in contact with thigh

Side lieing heel to bum

Question 8

Knee extension

Answer 8

ACL PCL

Chair slide foot out locks into extension

Question 9

Knee medial rotation

Answer 9

PCL

Chair turn foot in

Question 10

Knee lateral rotation

Answer 10

ACL

Chair turn foot out

Question 11

Dorsiflexion

Answer 11

Posterior joint capsule posterior tibialfibular ligament talus wedged in mortise soleus gastrocnemius

Ball under foot roll foot back

Question 12

Plantarflexion

Answer 12

Anterior joint capsule anterior tibiafibular ligament articular surface tibialis anterior

Ball under foot roll foot forward

Question 13

Subtalar inversion

Answer 13

Peroneus longus and brevis

Chair turn foot in

Question 14

Subtalar eversion

Answer 14

Tibialis anterior and posterior

Chair turn foot out

Question 15

Shoulder flexion

Answer 15

Pole and push up

Question 16

Shoulder abduction

Answer 16

With a pole put it on the palm and push up

Question 17

Shoulder medial rotation

Answer 17

Table and cloth

Wall and reach back

Question 18

Shoulder lateral rotation

Answer 18

Table and cloth

Ball

Question 19

Elbow flexion

Answer 19

Table and cloth

Question 20

Elbow extension

Answer 20

Table and cloth

Question 21

Pronation

Answer 21

Elbow 90° roll palm over ball

Turning cards over

Question 22

Supination

Answer 22

Elbow 90° roll palm over ball

Turning cards over

Question 23

Wrist flexion

Answer 23

Roll over a ball

Question 24

Wrist extension

Answer 24

Sideways extend wrist with ball

Question 25

Wrist ulna deviation

Answer 25

Towards pinky with band

Table and cloth

Question 26

Wrist radial deviation

Answer 26

Towards thumb with band

Table and cloth

Question 27

Finger flexion

Answer 27

Rolling pin

Question 28

Finger extension

Answer 28

Rolling pin

Question 29

Shoulder extension

Answer 29

Other hand pull it up

Question 30

Shoulder adduction

Answer 30

Pulling on door handle and walk forward