2 structure and functions in living organisms E (nutrition in humans) Flashcards
2.7, 2.8, 2.9, 2.24, 2.25, 2.26
what chemical elements are present in carbohydrates?
- carbon
- hydrogen
- oxygen
what chemical elements are present in proteins?
- carbon
- hydrogen
- oxygen
- nitrogen
what chemical elements are present in lipids?
- carbon
- hydrogen
- oxygen
what are carbohydrates made up from?
starch and glycogen from simple sugars
what are proteins made up from?
amino acids
what are lipids made up from?
three fatty acids and glycerol
food test for glucose:
- heated Benedict’s solution
- will turn from blue to brick red
food test for starch:
- iodine
- will turn from browny orange to blue/black
food test for protein:
- biuret solution
- will change from blue to pink/purple
food test for fat:
- ethanol solution
- turns from colourless to cloudy
what should a balanced diet contain?
- carbohydrate
- protein
- lipids
- vitamins
- minerals
- water
- dietary fibre
sources and function of carbohydrate:
- grains, bread, pasta
- quick release energy
sources and function of protein:
- meat, fish, pulses
- growth and repair
sources and function of Vitamin A:
- carrots, sweet potato
- healthy skin and hair and improves eyesight
sources and function of Vitamin C:
- citrus fruit
- prevents scurvy
sources and functions of Vitamin D:
- fish, cheese, sunlight
- absorbs calcium
sources and functions of calcium:
- yoghurt, cheese
- healthy bones + teeth
sources and functions of iron:
- red meat, leafy green vegetables
- makes haemoglobin for blood
sources and functions of fibre:
- celery, wholemeal foods
- healthy gut movement
sources and function of lipids:
- dairy, lard
- energy store + insulation
how do energy requirements vary with activity levels, age and pregnancy?
AGE - younger children are growing, need more energy
ACTIVITY LEVELS - more active, more energy needed, burning more calories
PREGNANCY - more energy required, sharing between woman and baby
what is the role of bile?
neutralising stomach acid and emulsifying lipids
where is bile produced and stored?
- PRODUCED- liver
- STORED- gall bladder
how is the small intestine adapted for absorption?
- has many folds- large surface area
- has many villi- short diffusion distance as villi are one cell thick
- villi have a high concentration gradient- provided by capillary network and lacteals removing absorbed molecules