2 Food and digestion, page 52-60, 62-68 Flashcards
Why do we need food?
- To supply us with a ‘fuel’ for energy.
- To provide materials for growth and repair of tissues.
- To help fight disease and keep our bodies healthy.
What are the five food groups we need to stay healthy, for a balanced diet?
- Carbohydrates.
- Lipids.
- Proteins.
- Minerals.
- Vitamins.
- Dietary fibre.
- Water
What elements to carbohydrates contain?
Carbon, hydrogen and oxygen.
How are carbohydrates digested?
Starch is broken down into amylase into maltose.
The maltose is broken down my maltase.
Glucose is formed.
What elements to proteins contain?
Carbon, hydrogen and oxygen.
How are proteins digested?
Proteins are broken down by pepsin to peptides.
The peptides are broken down into peptidase.
Amino acids are formed.
What elements do lipids contain?
Carbon, hydrogen, nitrogen, sulfur.
How are lipids digested?
1 glycerol and three fatty acids are broken down by lipase.
They unstick from each other and become 3 fatty acids and 1 glycerol.
What is starch?
It is a large insoluble molecule. It is found as a storage carbohydrate in many plants.
What is a disadvantage of eating to many lipids?
Saturated fat is extremely unhealthy as well as a lipid compound called cholesterol.
These have both been linked with heart disease.
What does vitamin A do in our body?
Makes a chemical in the retina, protects the surface of the eye.
What does a lack of vitamin A cause?
Night blindness, damaged cornea of the eye.
What foods are rich in vitamin A?
Fish liver oils, liver, butter, margarine, carrots.
What does vitamin B1 do in our body?
Help with cell respiration.
What does a lack of vitamin B1 cause?
Beri-beri.
(Weakening of the muscles).
Which foods are rich in vitamin B1?
Yeast extract, cereals
What does vitamin B2 do in our body?
Help with cell respiration.
What does a lack of vitamin B2 cause?
Poor growth, dry skin
Which foods are rich in vitamin B2?
Green vegetables, eggs, fish
What does vitamin B3 do in our body?
Help with cell respiration.
What does a lack of vitamin B3 cause?
Pellagra.
(Dry red skin, poor growth, digestive disorders)
Which foods are rich in vitamin B3?
Liver, meat fish
What does Vitamin C do in our body?
Sticks together cells lining surfaces such as the mouth.