2- Babies and Breastfeeding Flashcards
1
Q
Malnutrition
A
Overabundance of calories
2
Q
Overnutrition
A
over abundance of nutrients
3
Q
Causes of Overweight/obesity by SES
A
Low Income
- obesogenic environment
- stress
- food insecurity
Middle Income
- lack of exercise
- modern conveniences
- suburbia
4
Q
Vitamin Toxicity: Water Soluble
A
- Vitamin C
- Vitamin B variants
5
Q
Vitamin Toxicity: Fat Soluble
A
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
6
Q
Vitamin D Toxicity
A
= fat soluble
- Abdominal Cramps
- Nausea
- Vomiting
-calcium crystal deposits that affect liver, kidney, lungs
(calcium salts are reversible)
7
Q
Vitamin A Toxicity
A
= fat soluble
- water in the brain
- vomiting
- tiredness
- constipation
- bone pain
- brittle nails
- hair loss
- birth defects
8
Q
Vitamin B6 Toxicity
A
= water soluble
- Mobility issues such as tingling and numbness in the hands and feet
- trouble walking
- trouble grasping small objects
(difficult to reverse symptoms)
9
Q
Vitamin C Toxicity
A
= water soluble
-Kidney and Gallbladder stones in those prone, but normally it just makes really expensive urine
10
Q
Vitamin E Toxicity
A
= fat soluble
- headaches
- tiredness
- double vision
- diarrhea
- vitamins A,D,K Deficiency
11
Q
Niacin Toxicity
A
- flushed skin
- nausea
- diarrhea
- liver damage
12
Q
Vitamin K Toxicity
A
= fat soluble
- anemia in adults
- death in infants
13
Q
Vitamin B12 Toxicity
A
= water soluble
- Diarrhea
- swelling
- blood clots in legs
14
Q
Folate Toxicity
A
- pernicious anemia
- kidney damage
15
Q
Benefits of Breastfeeding : MOM
A
Lessens Risk of
- breast cancer
- ovarian cancer
Prevents:
- postpartum depression
- type 2 diabetes
Reduces Stress
