1.5 Exercise benefits and basics

Question 1

An exercise and fitness professional should guide clients about… (x4)

Answer 1

1. The most appropriate type of exercise for them
2. How they should approach exercise activities
3. How long they should spending doing them
4. Who they should do them with

Question 2

An exercise and fitness professional should…

Answer 2

Advocate for the benefits of regular exercise

Question 3

What are the 3 body types?

Answer 3

1. Ectomorph
2. Mesomorph
3. Endomorph

Question 4

Which body type has a lean physique, low body weight, low muscle mass and is tall and slim with narrow shoulders?

Answer 4

Ectomorph

Question 5

Which body type is lean and muscular with low body fat and broad shoulders, and can gain or lose weight easily?

Answer 5

Mesomorph

Question 6

Which body type is short limbed with a higher percentage of body fat and muscle mass, although their muscles may not be visible due to the extra weight that they carry?

Answer 6

Endomorph

Question 7

Which body type is suited for endurance sports, explosive sports and activities which require flexibility, agility and complex moves?

Answer 7

Ectomorph

Question 8

Which body type is suited for sports requiring speed, agility and strength?

Answer 8

Mesomorph

Question 9

Which body type is suited to sports where size and power are an advantage?

Answer 9

Endomorph

Question 10

What is the definition of fitness?

Answer 10

The ability of the body to meet the demands imposed by its environment and everyday life.