1.4 Understanding healthy lifestyles Flashcards
What are the 3 factors that define health?
- Physiological
- Psychological
- Sociological
What is the WHO definition of health?
‘A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.’
What are the 2 factors of wellbeing?
- Feeling good
- Functioning well
Feeling good is associated with… (x4)
- Positive emotions
- High morale
- Quality of life
- Life satisfaction
Functioning well is associated with… (x3)
- Positive social relationships
- Physical capacity
- Psychological wellbeing
What is the definition of physical activity?
‘Any bodily movement produced by skeletal muscle above rest, resulting in increased energy expenditure.’
What is ADL?
Activities of daily living (cutting the lawn, housework, etc.)
What is the definition of exercise?
‘A subset of physical activity differentiated by structure, planning and repetitive movements, carried out to sustain or improve health and fitness.’
What is the purpose of exercise?
Maintaining or improving the components of fitness
What is the definition of fitness?
‘An individual’s total dynamic physiological and psychological state.’
What are the 8 components of fitness?
- Body composition
- Endurance
- Flexibility
- Mental wellbeing
- Nutrition
- Rest and relaxation
- Speed
- Strength
What are the 5 components of health related fitness?
- Body composition
- Cardiovascular strength
- Endurance
- Flexibility
- Muscular strength
What are the 6 components of skill related fitness?
- Agility
- Balance
- Coordination
- Power
- Reaction time
- Speed
Which types of people may want to improve their skill related fitness? (x3)
- Athletes
- People recovering from injuries
- People wanting to reduce their risk of falls
What impacts performance?
The different combinations of the components of fitness
