1.10 Motivation and adherence Flashcards
What are the 2 types of motivation?
- Intrinsic
- Extrinsic
What is essential for creating long-term behaviour change?
Fosterting people’s intrinsic motivation
Which type of motivation is needed for long-term behaviour change?
Intrinsic motivation
What are 3 ways to increase intrinsic motivation?
- Setting realistic goals
- Creating fun and engaging exercise routines
- Adding in social interactions
Which type of motivation can often be highly motivating in the early stages of behaviour change?
Extrinsic motivation
What are 2 ways to increase extrinsic motivation?
- Offering rewards and incentives
- Pointing out the consequences of not changing behaviour
What is required to get people to engage in long-term health behaviours?
Making them intrinsically motivated
What are the 5 stages of change in the Stanges of Change model?
- Pre-contemplation
- Contemplation
- Preparation
- Action
- Maintenance
How can health professionals use the Stages of Change model?
To find strategies to guide clients through the 5 stages of change
What are 4 things the Stages of Change model can be applied to?
- Alcohol
- Exercise
- Smoking
- Weight management
Who decides when a person moves from one stage to another?
The person who is making behaviour change
What is the pre-contemplation stage?
When the person has no intention of making a change
What is the contemplation stage?
When the person is thinking about making a change but has not yet made the decision to act
What is the preparation stage?
When the person has decided to make a commitment to change
What is the action stage?
When the person has adopted the new behaviour
