1.3 Nutrition And Food Tests Flashcards
What are the main nutrients needed in balanced diet
Carbohydrate
Fats
Protein
Vitamins
Minerals
Fibre
Water
What are the two types of carbohydrates
Simple sugars and complex carbohydrates
Give two examples of simple sugars, what foods they can be found in and what they are needed for
Glucose - in soft drinks, sweets.
Lactose - in milk
Used for immediate energy source
What are the 3 main types of complex carbohydrates
Cellulose
Starch
Glycogen
What are starch and glycogen used for
Give examples of foods that contain them
Starch - energy store in plants
Examples - bread, flour, rice
Glycogen - energy store in animals
Examples - red meat
What is cellulose used for
Structural - production of cell wall in plant cells
What elements are carbohydrates made up of
Carbon, hydrogen, oxygen
What are the building blocks of carbohydrates called
Monosaccharides
What are the building blocks of proteins called
Amino acids
What elements are found in proteins
Carbon.
Hydrogen
Oxygen
Nitrogen
What are proteins needed for
Structural - growth and repair of tissues
Functional - produce antibodies and enzymes
What elements are lipids made from
Carbon
Hydrogen
Oxygen
What are the building blocks of lipids
Fatty acids
Glycerol
What are lipids needed for
Energy store
What is the food test for starch
Add iodine
Turns yellow brown to blue black